Profile / United States
Andrea Rose, LCSW
California
LCSW - Anxiety and Depression
See online therapy options- CBT focused practice
- ACT and DBT skills
- Practical coping strategies
About Andrea
Andrea Rose is a Licensed Clinical Social Worker (LCSW) in California with 25 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, and depression. She focuses on practical ways to notice unhelpful thoughts and change day-to-day habits.
Andrea uses clear, evidence-based methods to help people break cycles that keep them stuck. She draws on Cognitive Behavioral Therapy (CBT) to identify thought patterns and test new responses. She also integrates Acceptance and Commitment Therapy and Client-Centered techniques to help people clarify what matters to them.
Sessions are collaborative and paced to each person. Andrea listens for what makes things harder in daily life and then suggests simple exercises to try between meetings. Tasks might include noticing automatic thoughts, testing a new behavior, or practicing a short grounding skill.
Her style emphasizes concrete steps and regular review. Progress is tracked through small, observable changes rather than vague promises. People who prefer a structured, skills-based approach often find this helpful.
Andrea has spent many years refining what works for common concerns like anxiety and depression. She aims to make therapy understandable and practical so clients can use what they learn outside sessions. To begin, prospective clients are invited to review online therapy options and complete a brief matching questionnaire.
How CBT and ACT are used in online sessions
Andrea commonly draws on Cognitive Behavioral Therapy to help people notice automatic thoughts and try different responses. CBT focuses on concrete skills such as thought records, behavioral experiments, and short homework tasks to change patterns that maintain anxiety or low mood.She also uses Acceptance and Commitment Therapy to clarify values and to practice accepting difficult feelings while taking committed action. ACT techniques often include brief mindfulness exercises and values-driven goal setting that suit focused online sessions.
Finding the right approach is part of the work. Andrea will review your concerns and goals and suggest which methods to prioritize. That decision is made together, with regular check-ins to see what is most helpful.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals often use these benefits to help sessions fit into everyday life rather than requiring major schedule changes.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, depression, and self-esteem concerns. These are the main issues listed in her practice.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test different responses. The work focuses on practical exercises to change habits between sessions.
How long has she been practicing clinically?
She has 25 years of experience in clinical work. That experience includes helping people with mood and anxiety concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her listed location is California.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person, video, or phone.
How are fees handled?
Cost varies with location and is managed through a subscription model. The subscription can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps are listed as the way to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.