Profile / United Kingdom
Jade Cammarata, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT approach
- Mindfulness practice
- Short practical tasks
About Jade
Jade Cammarata BACP counsellor has 15 years of practice in the United Kingdom. She helps people manage stress and anxiety, work through relationship difficulties, cope with grief and loss, and build self-esteem and confidence. Sessions are presented in straightforward terms and are intended to address each person’s practical concerns.
Jade uses Cognitive Behavioral Therapy alongside client-centred and mindfulness approaches. In sessions she helps clients notice unhelpful thoughts and habits and then tries different ways of responding. She keeps work concrete - setting small tasks to try between meetings and checking what worked.
Her background includes a BA (Hons) degree in therapeutic counselling and psychotherapy and accreditation with the British Association for Counselling and Psychotherapy, BACP. That combination shapes a focus on listening, practical planning, and using evidence-informed methods where useful.
People can expect a direct, conversational style. Conversations often begin with current struggles, a sense of short-term goals, and simple strategies to test in daily life. Sessions can include mindfulness exercises, thought records, or guided reflection depending on the person’s preference.
Jade accepts international clients and offers sessions in English. To start, she asks new clients to complete a short questionnaire and then arrange an initial appointment, so the first meeting can focus on immediate priorities.
How Jade uses CBT, client-centred and mindfulness work online
Jade draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different responses. CBT sessions focus on simple, practical steps such as keeping brief thought records or testing small behavioural changes that can be checked in later.She also uses client-centred techniques that prioritise listening and reflecting back what matters to the person. That approach helps people clarify their goals and decide which small changes to try. Mindfulness practices are offered as short exercises to reduce reactivity and improve attention to the present moment.
Choosing which methods to use is part of the work together. Jade will discuss goals, preferences and practical constraints and then suggest approaches to try. That decision is collaborative and reviewed as progress is made.
Confirm the exact session formats before booking, since options are not specified here. Many people find online sessions help fit therapy into a busy week, avoid travel time, and make it easier to schedule shorter check-ins. Some formats also allow less reliance on video when bandwidth is limited or a shorter phone update suits the day.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She commonly helps people with stress, anxiety, relationship problems, grief, low self esteem and depression.
How would she describe her therapeutic style?
Her style is practical and conversational, emphasising noticing thoughts and trying small changes between sessions.
What is her professional background?
She holds a BA (Hons) in therapeutic counselling and psychotherapy and has 15 years of experience.
What credential does she hold and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any time-zone details when arranging sessions.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.