Profile / United States
Jennifer Christman, LCSW
Pennsylvania
LCSW - Stress and Anxiety Care
See online therapy options- CBT techniques
- Mindfulness tools
- Skill building
About Jennifer
Jennifer Christman is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with seven years of professional experience in mental health therapy. She works with common problems such as stress, anxiety, family conflict, grief, anger, and depression. Sessions are practical and focused on developing coping skills and relaxation techniques.
Jennifer draws on Cognitive Behavioral Therapy, client-centered methods, and mindfulness strategies. She uses clear conversation to identify unhelpful thoughts and behaviors. Then she practices small, concrete exercises that make daily life easier to manage.
Her approach emphasizes skill building. That can mean learning ways to reduce physical tension, noticing patterns of thinking that increase worry, or rehearsing different responses to heated moments. She speaks plainly and keeps sessions goal-focused so people leave with things to try between meetings.
Jennifer has worked with children, teens, and families in many settings for two decades, and she brings that practical experience to adult therapy work as well. The plan in early sessions centers on the client’s current problems and short-term goals. Progress is reviewed regularly and steps are adjusted as needed.
People who want structured, hands-on strategies often find this style useful. The work is collaborative: Jennifer and the person in therapy decide what to try, how to measure small changes, and when to change course.
How her approaches translate to online sessions
Jennifer commonly uses Cognitive Behavioral Therapy to help people spot patterns in thinking that increase stress or anxiety, then practices new, alternative responses. She also uses client-centered work that focuses on what the person wants to address and how they describe their own struggles. Mindfulness strategies are offered as short practices to reduce tension and improve concentration.Choosing the right mix of methods is a collaborative process. She will discuss goals, try approaches in early sessions, and adjust based on what the client finds useful. The plan evolves from concrete problems toward manageable steps the person can practice between sessions.
The therapist's session formats are not listed in the profile, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and let people use quieter surroundings rather than traveling to an office. Licensed professionals often use this flexibility to keep skills practice consistent with daily routines.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family conflict, grief, anger, and depression. These are the main areas listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses. The work includes practical exercises and tracking patterns between sessions.
What is her background and experience?
She has seven years of professional mental health therapy experience and about 20 years working with children, teens, and families in varied settings.
What credentials and location are listed?
She is a PA LCSW - Licensed Clinical Social Worker in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.