Profile / United States
Kenoctaya Lindsey, LISW
Ohio
LISW in Ohio - Anxiety and Depression
See online therapy options- CBT skills
- DBT techniques
- Solution-focused
About Kenoctaya
Kenoctaya Lindsey is an Ohio LISW - Licensed Independent Social Worker with seven years of practice. She focuses on stress, anxiety, depression, and self esteem. She works directly with individuals who want practical ways to feel more in control.
She uses straightforward conversation and focused skills work. Sessions often include noticing unhelpful thoughts, testing different responses, and building small habits that reduce worry and low mood. She mixes approaches such as Cognitive Behavioral Therapy, DBT skills, and solution-focused planning to match what someone wants to change.
Her background includes work with adults coping with anxiety or depression and people managing chronic illness. She has also worked with children in foster care and had roles in residential settings, which shaped her clinical practice and awareness of complex life stressors.
In session she listens for what is getting in the way day to day and then offers concrete strategies to try between meetings. That might mean simple behavior experiments, brief problem-solving steps, or practicing emotion regulation tools. Sessions aim to be task-focused and practical rather than abstract.
Kenoctaya uses motivation-focused conversation when someone feels stuck about change. She also uses client-centered techniques to keep discussions relevant to a person’s goals. English is the language offered, and international clients are not accepted. For scheduling and next steps users should confirm current session options before booking.
How her approaches translate to online work
CBT focuses on spotting unhelpful thoughts and testing new behaviors. It breaks problems into small, manageable steps and helps people practice changes between sessions. Client-Centered Therapy centers the conversation on what the person says matters most, letting goals drive the work rather than a fixed agenda. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating emotions and managing intense reactions, useful for high stress and anxiety.Finding the best approach is part of the process. She will discuss goals and preferences and together decide which combination of CBT, client-centered work, or DBT skills fits best. That decision is collaborative and can change as needs evolve.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or use shorter check-ins when schedules are tight. Therapists often adapt exercises for remote work so people can practice skills at home or during routine moments. Ask about available formats when you complete the matching questionnaire so you know how sessions will be scheduled and conducted.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, depression, and self esteem issues. Her background also includes experience with people managing chronic illness.
How would you describe her therapeutic style?
Her sessions are client-centered and practical, focusing on clear strategies and skills. She combines talking with concrete exercises to try between sessions.
How much experience does she have?
She has seven years of experience as a clinician. That work has included residential settings and supporting children in foster care.
What are her credentials and where does she practice?
She is an LISW - Licensed Independent Social Worker licensed in Ohio. Her practice is based in Ohio.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on factors tied to the subscriber plan.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the flow provided.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.