Profile / United States
Alicia Long, LPC
Alabama
Licensed counselor - anxiety and stress
See online therapy options- CBT methods
- Mindfulness skills
- DBT strategies
About Alicia
Alicia Long is an LPC (Licensed Professional Counselor) practicing in Alabama with eight years of professional experience. She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Her work is practical and focused on everyday problems rather than labels or promises.
Alicia prefers a straightforward, talk-and-skill approach. She listens to what is happening now and looks for small changes that can reduce distress. Sessions include noticing unhelpful thoughts and testing different ways of responding to situations. She draws on Cognitive Behavioral Therapy to map thought and behavior patterns, and uses skills from dialectical behavior work and mindfulness to manage intense feelings.
Her manner is client-centered: conversations guide what comes next. She checks in about goals and adjusts techniques as needed. That may mean practicing new coping skills in session or setting short experiments to try between meetings.
Alicia has worked with people facing trauma and relationship strain, and she incorporates elements of emotionally-focused work when attachment and connection are part of the problem. Motivational interviewing techniques are used when people want support with finding the energy to change familiar habits.
She accepts international clients and conducts sessions in English. Before booking, confirm the current session options and scheduling details so they fit your routine.
How her approaches translate to online work
Alicia commonly uses Cognitive Behavioral Therapy and mindfulness-based practices in sessions. CBT focuses on tracking thoughts and behaviors, then trying small experiments to see what changes reduce stress or anxiety. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and help regulate emotion.She also draws on dialectical behavior therapy ideas to teach concrete skills for handling strong emotions and improving distress tolerance. Those skills are practical tools people can practice between meetings and bring back to review in later sessions.
Finding the right approach is part of the work. Alicia collaborates with each person to pick methods that match their goals and daily life. She will check what matters most, adjust techniques over time, and set short, doable steps to try between appointments.
The profile does not list specific session delivery methods, so confirm the available online formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals often use those formats to keep work practical and focused on skill building.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem challenges, and depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then tests practical alternatives through in-session exercises and real-life experiments.
What is her clinical background?
She has eight years of professional experience working with the concerns listed in her profile.
What credential does she hold and where does she practice?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Alabama.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.