Profile / United States
Brian Nowak, LPCC
Ohio
LPCC counselor - anxiety and behavior change
See online therapy options- CBT techniques
- Mindfulness practice
- Smoking cessation
About Brian
Brian Nowak is an LPCC - Licensed Professional Clinical Counselor in Ohio with 32 years of experience. He works with concerns such as stress, anxiety, relationship difficulty, anger, addictions, grief, low self-esteem, career issues, depression, and coping with life changes. He also focuses on smoking and vaping cessation.
Brian uses a person-centered and solution-focused style. He listens and helps people identify unhelpful beliefs and habits. Together they set clear goals and try practical skills that address thoughts, feelings, and behavior.
Sessions include exercises drawn from Cognitive Behavioral Therapy, mindfulness, and relaxation practices. He teaches ways to notice negative thinking and then test different responses. Exercises are concrete and can be practiced between sessions.
Motivational Interviewing is part of his approach when someone is trying to change a habit such as smoking or substance use. That method supports decision making and builds momentum for small, manageable steps.
Brian aims for skills that last. He explains techniques plainly and gives short, doable assignments. Progress is tracked with specific goals and repeated practice so people can see what works for them.
How CBT and related approaches work in online sessions
Brian commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and then practice different responses. CBT sessions focus on concrete tasks such as thought records, behavior experiments, and skill practice to reduce anxiety, depression, or unhelpful habits.He also uses Client-Centered Therapy, which emphasizes listening and working from the person's concerns. That approach helps people feel heard while they set goals and choose techniques that fit them. Mindfulness Therapy is used to teach present-moment awareness and simple relaxation exercises to lower stress and manage cravings.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches to try based on goals and preferences. Changes are tested with short, practical exercises and adjusted as needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits help people practice skills more consistently alongside daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What problems does he help with most often?
He works with stress, anxiety, relationship issues, anger, addictions, grief, self-esteem, career concerns, depression, and coping with life changes. He also focuses on smoking and vaping cessation.
How does he use Cognitive Behavioral Therapy?
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then practices alternative responses. Sessions include concrete exercises and between-session practice.
What is his clinical background?
He has a master’s degree in counseling from the University of Akron and has practiced counseling for 32 years.
What credential does he hold and where is he based?
He is an LPCC - Licensed Professional Clinical Counselor in the State of Ohio and practices from Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.