Profile / United Kingdom
Charlotte Lightfoot, NCPS
United Kingdom
Counsellor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Works in English
About Charlotte
Charlotte Lightfoot is a counsellor in the United Kingdom with four years of practice. She works with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting strain, anger and career or life changes. Charlotte communicates in English and accepts international clients.
She uses a straightforward, talk-based approach. Sessions focus on noticing thoughts, testing unhelpful habits and trying small changes between meetings. Conversations aim to be practical and action-oriented so people can use new ways of coping in day-to-day life.
Charlotte draws on Cognitive Behavioral Therapy alongside client-centred conversations and mindfulness techniques. She also uses hypnotherapy and psychodynamic ideas when they suit a person’s needs. These methods are used to help spot patterns, find realistic steps and build different responses to stress or low mood.
Initial meetings cover what brings someone in now, recent history and what realistic short-term goals might look like. From there she and the client agree on simple tasks and ways to check progress. Sessions tend to focus on clear, measurable steps rather than long, abstract discussion.
Costs vary with location and sessions are offered through a subscription model that can be cancelled at any time. To begin, someone completes a short matching questionnaire and schedules a first session using the See online therapy options button.
How her approaches work for online sessions
Charlotte uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and test small behavioural changes. CBT sessions often involve setting simple goals, doing short tasks between meetings and reviewing what helps in everyday life.She also uses client-centred methods that focus on listening and responding to what the person brings. That approach helps clarify priorities and decide what to work on next. Mindfulness techniques are used to build moment-to-moment attention and reduce reactivity, which can be useful for anxiety, stress and low mood.
Choosing the right approach is part of the work together. She will discuss options and agree on steps based on the person's needs, goals and preferences. This collaborative process means methods can change as progress is reviewed.
The biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists commonly adapt exercises for a remote setting so people can practise skills between sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She supports people with stress, anxiety, low self-esteem, depression, addictions, relationship and family issues, grief, parenting pressures, anger, career matters and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and talk-focused. Sessions aim to notice unhelpful thoughts and try small changes between meetings.
How much experience does she have?
She has four years of counselling experience in the United Kingdom.
What are her credentials and where is she based?
She holds NCPS as her listed credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs structured?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.