Profile / United States
Chris Payton, LCSW
New York
LCSW - Addictions and Depression
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- HIV / AIDS focus
About Chris
Chris Payton is a Licensed Clinical Social Worker - LCSW licensed in New York with eight years of professional experience. He works with people who face addictions, trauma and abuse, anger, low self-esteem, and depression. He also has a focus on HIV / AIDS related concerns and conducts sessions in English.
His approach is straightforward and goal-oriented. He uses Cognitive Behavioral Therapy and Motivational Interviewing to help people notice unhelpful thoughts and habits. Conversations focus on specific problems and practical ways to try different responses in daily life.
Sessions begin by identifying what matters most to the person seeking help. He talks through current patterns, what keeps problems going, and small changes to test between sessions. Treatment plans are organized around clear steps and reviewable goals.
Chris pays attention to strengths and barriers that affect progress. He helps people set realistic, manageable tasks and checks in on what worked and what did not. Sessions typically mix talk with short exercises and practice to build new habits.
He expects active participation and assigns straightforward tasks to practice outside sessions. People who prefer concrete, structured work on mood, behavior, or motivation often find this style useful. Before booking, confirm current session options and scheduling details so arrangements match practical needs.
How CBT and Motivational Interviewing work in remote sessions
Chris uses Cognitive Behavioral Therapy to help people identify thinking patterns that fuel low mood or unhelpful actions, then practices alternative ways of thinking and acting. CBT sessions often focus on concrete steps, short experiments, and techniques to change everyday reactions.He also draws on Motivational Interviewing, a conversational approach that helps clarify personal goals and strengthen motivation to change. This method is useful when someone feels stuck or uncertain about taking practical steps forward.
Finding the right approach is part of the work together. The therapist will review goals, try strategies, and adjust methods based on what the person prefers and what helps most. Decisions about techniques and focus are made collaboratively rather than assumed in advance.
The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time. Confirm current session options before booking so arrangements match your needs and daily routine. Online sessions can make it easier to have shorter check-ins, schedule appointments around work, and maintain continuity when life gets busy.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with addictions, trauma and abuse, anger, low self-esteem, and depression, with an additional focus on HIV / AIDS related concerns.
How would you describe his therapeutic style?
He uses practical, structured conversations that emphasize noticing unhelpful thoughts and testing new behaviors between sessions.
What is his background and experience?
He holds an LCSW and has eight years of professional experience working with the listed concerns.
Where is he licensed to practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and conducts work from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the process provided.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.