Profile / United Kingdom
Claire Meyrick, NCPS
United Kingdom
Counsellor - Anxiety and Relationships
See online therapy options- Cognitive Behavioural Therapy
- Client-centred listening
- Short practical steps
About Claire
Claire Meyrick is a counsellor with the NCPS credential and four years of experience. She works with stress, anxiety, relationship concerns, low self-esteem, bereavement, parenting strain, anger, career issues and compassion fatigue. She speaks English and practises in the United Kingdom.
Claire uses a practical mix of approaches to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioural Therapy to identify patterns of thinking and testing small changes. She also uses client-centred listening and psychodynamic ideas to look at how past experiences influence current responses.
Sessions focus on clear, manageable steps. Claire encourages people to name what is causing distress, try new ways of responding, and review what helps. She aims for concrete tools you can use between sessions, such as short behavioural experiments or simple thought records when that suits the person.
Her way of working is collaborative. She listens, checks what is useful, and adjusts the approach if needed. That might mean a short-term, solution-focused plan for a specific problem, or a longer conversation about patterns that repeat across relationships.
People who contact her can expect straightforward discussion about goals and next steps. To begin, users are asked to complete a short matching questionnaire and then schedule a first session through the online booking flow.
How Claire uses CBT and relational approaches online
Claire commonly combines Cognitive Behavioural Therapy with attachment-informed and client-centred ways of working. CBT looks at the links between thoughts, feelings and actions and supports testing simple changes to see what helps. Attachment-informed work considers how early relationships shape expectations and responses in current relationships and can be useful for relationship stress and repeating patterns.She treats the choice of approach as a joint task. The therapist and client agree goals, try an approach for a few sessions, and review whether it is helping. That collaborative process helps match techniques to the client's priorities and day-to-day life.
Confirm the exact online session types before booking, since the biography does not list formats. Online work can make it easier to fit therapy around work or family, allow shorter check-ins when needed, and reduce travel time. Claire aims to use practical exercises and brief homework that fit into everyday routines so progress can continue between sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, low self-esteem, grief, parenting strain, anger, career concerns, depression and compassion fatigue.
How does Claire use Cognitive Behavioural Therapy?
She uses CBT to identify unhelpful thought patterns and to try small behavioural experiments. The aim is practical change you can test between sessions.
How long has she been practising?
Claire has four years of experience working as a counsellor and psychotherapist.
What credential does she hold and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking as the biography does not list specific formats.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.