Profile / United States
Dennis Steelman, LPC
Texas
LPC in Texas - Stress and Trauma focus
See online therapy options- CBT methods
- EMDR use
- Goal oriented work
About Dennis
Dennis Steelman is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, addictions, and anger. He also pays attention to concerns around guilt and shame and sexual assault and abuse.
Dennis uses straightforward, practical methods to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy and EMDR as part of his work. Sessions are meant to look at what has happened, how it affects day-to-day life now, and what small changes can make a difference.
He favors clear goals and step-by-step strategies. That can mean identifying patterns of thinking, trying new behaviors, and practicing skills between sessions. Dennis describes therapy as a collaborative process where the person and he decide what to try next.
His style is direct and structured rather than vague. He recommends setting short-term targets and monitoring progress over time. When trauma is a factor, he may use approaches designed to reduce the intensity of distressing memories while also teaching coping skills.
Dennis works with practical problems that get in the way of daily functioning. He helps people break cycles of avoidance, reduce frequent worry, manage anger, and address substance-related concerns. Prospective clients should confirm the current session formats before booking to make sure they fit their needs.
How CBT and EMDR can work in online sessions
CBT is a practical approach that helps people spot patterns of thinking and behavior that keep problems going. In online sessions Dennis can guide you to test alternative thoughts, set behavioral experiments, and use short exercises to practice new skills between meetings. EMDR is an approach used to reduce the intensity of distress tied to traumatic memories; it involves focusing attention while processing those memories and can be combined with skills to manage strong reactions.Choosing an approach is collaborative. Dennis will discuss what feels most useful based on your goals and preferences, and then try methods in a stepwise way. If something does not feel helpful, he will adjust the plan with you rather than sticking to one method rigidly.
The biography does not specify which session formats he currently uses, so confirm available options before booking. Many people find online sessions help fit therapy into busy lives because they remove travel time and can be scheduled around work or caregiving. Other practical benefits include shorter check-ins on phone when bandwidth is limited, or video sessions for exercises that use visual cues. Talk with him about what session rhythm and length will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
Dennis works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, and anger. He also focuses on guilt and shame and sexual assault and abuse.
How does he use Cognitive Behavioral Therapy?
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new responses. Sessions typically include concrete exercises and homework to practice skills between meetings.
What is his professional background?
He has eight years of clinical experience and practices as a Licensed Professional Counselor, working with a range of mood, trauma, and substance-related concerns.
Where is he located and licensed?
He is based in Texas and holds the LPC credential in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they match your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.