Profile / United States
Ebonny Mills, LPC
Georgia
Licensed Professional Counselor - Stress and Addictions
See online therapy options- CBT based methods
- Mindfulness skills
- Motivational interviewing
About Ebonny
Ebonny Mills is a Licensed Professional Counselor (LPC) in Georgia with 15 years of experience. She works with people dealing with stress, anxiety, addictions, anger, self-esteem difficulties, and major life changes.
Mills focuses on clear, practical conversations. She listens to what is causing immediate difficulty and helps people spot unhelpful thoughts and habits. Sessions emphasize small, manageable steps to try between meetings.
Her approach draws on Cognitive Behavioral Therapy along with client-centered and mindfulness techniques. That means sessions will look at thought patterns, build coping skills, and include brief exercises to practice awareness and calm. She also uses motivational interviewing to support people who want to change behavior related to substance use or other habits.
People can expect straightforward feedback and a plan focused on concrete goals. Mills prefers to work in ways that let people test new responses and see what helps in real life. The emphasis is on skills that can reduce distress and improve daily functioning.
Her background includes years of counseling across multiple settings in Georgia. She asks about the situation, goals, and any barriers before suggesting specific strategies. New clients complete a short matching questionnaire and then schedule a first session to begin.
Therapeutic approaches and online sessions
Ebonny Mills uses Cognitive Behavioral Therapy to help people notice thought patterns and test new ways of responding to stress and anxiety. CBT focuses on changing thinking and behavior through practical exercises and homework practice. She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation and distress tolerance skills when anger or strong emotions are a barrier to daily functioning.She combines these methods with client-centered listening so goals and priorities come from the person in front of her. Together they review what is working and adjust strategies. Finding the right mix of approaches is collaborative and may shift as needs change.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, school, or family time. It can also allow shorter check-ins or sessions without video when that makes scheduling easier. Licensed professionals can use online sessions to assign practical skills, review progress, and plan in-between tasks that fit into everyday life.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, anger, self-esteem issues, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and habits, and to build practical skills people can use between sessions.
What is her clinical background?
She has 15 years of professional experience working in counseling roles and holds an LPC credential.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in the state of Georgia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.