Profile / United States
Edward Millet, LMHC
New York
LMHC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Trauma and relationships
About Edward
Edward Millet is a Licensed Mental Health Counselor (LMHC) in New York with 29 years of experience. He focuses on stress, anxiety, relationship strain, family concerns, trauma and abuse, and depression. He meets people who want clear, practical ways to manage upsetting thoughts and regain steadier daily functioning.
He favors a straightforward, client-centered way of working. Sessions start with what feels most pressing, then map small steps forward. He listens for thought patterns and habits that keep problems going, and he uses concrete strategies to test new responses.
Edward draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try different behaviors. He also uses client-centered methods to keep sessions grounded in the client’s priorities. He may include existential ideas when people want to examine values and meaning after loss or major change.
In practice he keeps things practical and paced. He helps people break problems into manageable parts. Some sessions involve focused skill work, while others look at deeper life questions when that feels necessary.
People can expect clear explanations of why a technique is suggested and what to try between sessions. He supports people in building routines that reduce stress and improve mood. Before scheduling, confirm current session options and formats directly through the booking flow.
How Edward Uses Approaches in Remote Sessions
Edward often uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase anxiety or low mood. CBT sessions tend to focus on clear, testable changes in thought and behavior and practical tasks to practice between meetings.He also works in a client-centered manner, which means sessions are led by the client’s priorities and pace. This approach is useful when someone needs to clarify what matters most to them before trying specific techniques. Existential ideas may appear when clients want to examine life choices, meaning, and values after a loss or big change.
Choosing the right mix of approaches is part of the work. He will collaborate with each person to decide which techniques to try first and adjust based on how those steps land. The plan is practical and driven by the client’s goals and preferences.
The site’s booking flow shows current session options, so confirm available formats before scheduling. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow check-ins during work breaks, or make shorter focused sessions possible. Confirm how Edward is offering sessions today through the scheduling process.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
29+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he most often help with?
He works with stress, anxiety, relationship strain, family conflicts, trauma and abuse, and depression.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and test different behaviors in daily life. Sessions often include practical exercises and brief homework to try new responses.
What is his professional background?
He has 29 years of professional experience working with adults on a range of emotional and interpersonal concerns.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.