Profile / United States
Elyse Alleman, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Addiction
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Motivational interviewing
About Elyse
Elyse Alleman is an LPC (Licensed Professional Counselor) in Pennsylvania with 16 years of experience. She helps people facing anxiety, depression, addiction, grief, stress, relationship and family concerns, parenting strain, anger, career decisions, bipolar disorder, and coping with life changes.
She uses straightforward conversation to identify what is making daily life harder. Sessions focus on noticing unhelpful thoughts and actions and trying concrete alternatives. She listens without judgment and offers practical feedback and options to test between sessions.
Her background includes long-term work with people who have severe mental illness and with their family members. That experience informs how she approaches complex problems and practical supports. She blends client-centered listening with structured tools so people can make small, steady changes.
Techniques drawn from Cognitive Behavioral Therapy and motivational interviewing are used to set goals and change specific behaviors. Mindfulness practices and narrative work are added when they match a person’s needs. This mix is aimed at short-term problem solving and longer-term skill building.
Sessions are action-oriented and conversational. Elyse helps people break large problems into manageable steps and track progress over time. To begin, follow the site buttons to see online therapy options, complete the brief matching questionnaire, and schedule a first session.
How Elyse Uses Structured Approaches in Remote Sessions
Elyse commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change specific behaviors. CBT sessions typically involve setting concrete goals, testing small behavior changes, and tracking what does or does not work over time.She also uses Client-Centered Therapy, which means listening closely and reflecting what matters most to the person. That approach helps people clarify their own priorities before choosing steps to try. Mindfulness Therapy may be added to teach simple attention and breathing practices that reduce reactivity and support emotional regulation.
Finding the right approach is collaborative. Elyse will work with each person to decide which methods fit their goals and preferences. She reviews what’s working and adjusts tools and exercises as progress unfolds.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into a workday, reduce travel time, or make it easier to follow up between appointments. Elyse focuses on practical skills that can be practiced between sessions so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, addiction, grief, bipolar, stress, relationship and family issues, parenting, anger, career decisions, and coping with life changes.
How would you describe her therapeutic style?
Her style mixes client-centered listening with practical, structured techniques. Sessions focus on clear goals and small, testable changes.
How much experience does she have?
She has 16 years working in the helping field, including work with people who have severe mental illness and their family members.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
The original biography does not list specific formats; confirm current session options before booking.
How are sessions scheduled and what are the costs?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button and complete the short matching questionnaire.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.