Profile / United States
Gabriella Benoit, LCSW, LICSW
Florida
LCSW in Florida - stress and grief focus
See online therapy options- CBT strategies
- Mindfulness practice
- Hospice support
About Gabriella
Gabriella Benoit is a Licensed Clinical Social Worker (LCSW) licensed in Florida and a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with eight years of professional experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Gabriella also has a focus on hospice and end-of-life counseling. She works with people who are ready to take practical steps to feel a bit steadier day to day.
Gabriella uses straightforward conversation to identify what is most pressing. She asks about daily routines, recurring thoughts, and small habits that make life harder. From there she helps people try concrete alternatives and notice what changes. Sessions emphasize doable skills more than long explanations.
Her approach includes Cognitive Behavioral Therapy to spot unhelpful thinking patterns and test new responses. She also draws on client-centered methods to keep sessions respectful of each person’s pace. Mindfulness techniques are used to practice noticing thoughts and bodily reactions without getting swept away.
Gabriella supports people facing loss and the stresses that come with major life shifts. She works with practical coping strategies for grief and for the emotional strain of caregiving and end-of-life concerns. Clients can expect short, focused goals that fit into daily life.
Her background includes work across clinical settings over eight years. She speaks English and accepts international clients. To begin, the standard process is to complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online sessions
Gabriella commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and small behavior patterns. CBT sessions often focus on a specific worry or routine, then test new responses through brief exercises and real-life experiments.She also uses Client-Centered Therapy which prioritizes listening and following the client's lead. This approach focuses on clear, respectful dialogue and allows the pace to match what the person is ready to try. Mindfulness Therapy is used to practice noticing bodily sensations and thoughts so they feel less overwhelming; short mindfulness exercises can be practiced during and between sessions.
Choosing the right approach is a collaborative process. Gabriella will work with each person to decide which methods fit their goals and daily life. She revisits the plan as needed and focuses on practical steps that can be adjusted over time.
The biography does not list specific online session formats. Confirm the available formats before booking so sessions fit into your routine. Online work can make it easier to schedule short check-ins, avoid travel, or pick a session time that fits a break at work. Many people find that focused, skill-based work transfers well to real-world situations when practiced between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Massachusetts, California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, grief, low self-esteem, depression, and coping with life changes, including hospice and end-of-life issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thinking patterns and try practical alternative responses in daily situations.
What is her professional background and experience?
She has eight years of clinical experience working in a range of settings supporting people through grief and life transitions.
Which credentials and location apply to her practice?
She holds LCSW in Florida and LICSW in Massachusetts and lists Florida as her practice location.
In what languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.