Profile / United States
Gregory May, LCSW
New Mexico
LCSW in New Mexico - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- Veteran and service issues
About Gregory
Gregory May is an LCSW licensed in New Mexico with seven years of clinical experience. He helps people who are struggling with stress, anxiety, anger, low self-esteem, depression, motivation, and life changes. He also supports those facing addiction concerns, career or relationship questions, bipolar challenges, and issues related to military service.
In sessions he focuses on clear, practical conversations. He encourages clients to name unhelpful thoughts and habits and to try different responses. He listens for what is getting in the way of daily routines and problem solving. The work emphasizes small, manageable steps that can be practiced between meetings.
Gregory uses a mix of methods including Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. He draws on existential and Jungian ideas when those perspectives help a client think about meaning, values, or recurring patterns. He also uses motivational interviewing approaches when clients want help with change and sustaining effort.
Sessions are straightforward and action-focused. Gregory aims to help people notice patterns, test assumptions, and develop concrete skills for coping. He invites collaboration on goals and adjusts plans as progress is made.
People planning to start can expect direct talk about current problems, practical homework, and reviews of what works. He offers services to English speakers and accepts international clients; confirm the session options before scheduling.
How his approaches translate to online work
Gregory often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT sessions focus on concrete problems and include practice tasks to use between meetings. Client-centered methods emphasize listening and reflecting so clients can clarify their own goals and choices. Mindfulness therapy teaches attention and awareness skills to reduce reactivity and improve coping with stress and mood shifts.Finding the right mix of approaches is part of the process. He will work with clients to choose methods that match their goals, needs, and personal preferences. That collaborative selection can change as progress is reviewed and new challenges arise.
Confirm the available session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. They can also allow people to use video or audio in ways that suit their bandwidth and comfort. Discuss scheduling, timing, and any practical concerns when arranging the first appointment so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, anger, low self-esteem, depression, motivation, addictions, relationship and career concerns, bipolar issues, and problems linked to military service.
How does he use Cognitive Behavioral Therapy in sessions?
He focuses on identifying unhelpful thoughts and behaviors, testing them in real life, and building practical skills to respond differently.
What is his background and experience level?
He holds an LCSW and has seven years of professional work experience in clinical settings.
Where is he licensed and practicing?
He is licensed as an LCSW in New Mexico and provides services tied to that licensure.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm any details about scheduling across time zones when you arrange a session.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.