Profile / United States
Harold Kellogg, LCSW
North Carolina
LCSW - Stress and Anxiety
See online therapy options- CBT focused methods
- Addictions support
- Adjustment after trauma
About Harold
Harold Kellogg is a licensed clinical social worker, LCSW, practicing in North Carolina with 26 years of professional experience. He helps people who are dealing with stress, anxiety, addictions, family conflict, depression, and major life changes. He emphasizes practical steps people can use right away to manage symptoms and get clearer about next actions.
He focuses on identifying unhelpful thoughts and routines that keep problems going. Sessions use focused conversations and exercises to test new ways of thinking and behaving. Harold treats issues like anxiety and depression by breaking problems into manageable parts and trying concrete, short-term strategies that can be practiced between meetings.
Harold draws on a long career that includes military service and clinical roles in inpatient and outpatient settings. That background shaped how he approaches adjustment after major life events and the effects of past trauma. He has worked with combat veterans on readjusting to civilian life and on reconciling traumatic experiences.
Clients can expect a straightforward style that centers on clear goals and measurable steps. Harold encourages people to notice what is working and to shift habits that get in the way. He asks for small experiments clients can do between sessions to test what helps.
Before booking, people should confirm current session options and scheduling details. The initial steps include completing a brief matching questionnaire and arranging a first session based on the responses.
How his approaches translate to online sessions
Harold uses Cognitive Behavioral Therapy to focus on specific thoughts and behaviors that contribute to distress. CBT sessions emphasize clear goals, practical exercises, and skills to practice between meetings; this approach is often used for anxiety, depression, and stress-related problems.He also applies structured problem-solving to help people manage life changes and addiction-related challenges. That method involves breaking a problem into steps, testing small changes, and tracking what improves over time.
Choosing the right approach is part of the work. Harold will review goals, symptoms, and preferences with each person and suggest methods that fit those needs. The plan is collaborative and adjusted as progress is monitored.
If you prefer online sessions, confirm the specific session formats before booking. The practical benefits of online work include fitting sessions into a busy schedule, having shorter check-ins when needed, and avoiding travel time. Online meetings can make it easier to keep consistent appointments and to practice skills between sessions without rearranging a day.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, family conflict, depression, and coping with life changes.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people spot unhelpful thoughts and change routine behaviors. Sessions include practical exercises and at-home experiments to test new responses.
What is his professional background?
He is a licensed clinical social worker with 26 years of experience and a long career that includes military service and clinical roles in inpatient and outpatient settings.
Where is he licensed and based?
He holds an LCSW license in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.