Profile / United States
Hilarie Anjanette Laverty, LCSW
Oklahoma
LCSW - Stress and Anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused work
About Hilarie
Hilarie Anjanette Laverty is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. She is licensed in Oklahoma and Texas and works with people facing stress, anxiety, low self-esteem, career challenges, depression, and major life changes.
She frames therapy around the idea that clients know their own stories. Sessions focus on practical steps people can try to change unhelpful thoughts and habits. Hilarie listens for strengths and past successes to build on when something feels stuck.
Her approach includes Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques. That means she helps people notice thoughts and behaviors that get in the way, then tests different responses and small actions to see what works. Conversations tend to be straightforward and goal-oriented rather than academic.
Hilarie encourages clear, manageable goals and regular check-ins on progress. She often works on skills for handling stress and anxiety, boosting motivation, and improving confidence at work or in everyday life. Sessions mix practical tools and conversational reflection.
People who prefer structured, problem-focused work may find this approach useful. Before booking, confirm current session options and any practical details so scheduling fits daily life.
Using CBT and practical approaches in online sessions
Hilarie draws on Cognitive Behavioral Therapy and client-centered and solution-focused approaches to guide online work. Cognitive Behavioral Therapy helps people spot thought patterns and test new behaviors to reduce anxiety and manage mood. Client-centered methods focus on listening and reflecting so clients feel heard while they decide the next steps. Solution-focused work narrows attention to small, achievable goals and concrete actions that can change daily routines.Finding the right approach is part of the work. Hilarie will collaborate with each person to decide which methods fit their goals and preferences. That conversation includes trying techniques, checking what helps, and adjusting plans based on results.
The original biography does not list specific session formats, so confirm available options before booking. Ask about video, phone, or other formats when you schedule. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so appointments align with work or family schedules.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
23+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What difficulties does she help with most often?
She works with stress, anxiety, self-esteem, career problems, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She helps people notice unhelpful thoughts and habits, then tries small experiments and new responses to change how things feel and work.
What is her professional background?
She has 23 years of professional experience as a Licensed Clinical Social Worker.
Which credentials and location apply to her practice?
She holds LCSW credentials and is licensed in Oklahoma and Texas; her practice is based in Oklahoma.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.