Profile / United States
Jeffrey Frye, LCMHC
North Carolina
LCMHC in North Carolina - Stress and Mood concerns
See online therapy options- Stress and anxiety
- Depression and mood
- CBT and skills work
About Jeffrey
Jeffrey Frye is an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina with 19 years of experience. He helps people manage stress, anxiety, depression, anger, low self-esteem, and the strains that come with life changes. He also focuses on mood disorders and practical strategies to reduce symptoms.
He uses a straightforward approach that focuses on what is working and what is not. Sessions are centered on clear goals and steps people can try between meetings. He listens to how daily routines and thoughts affect mood and behavior, then works with clients to test different responses.
Jeffrey combines Cognitive Behavioral Therapy with client-centered methods to keep sessions focused and human. He also draws on Dialectical Behavior Therapy and solution-focused techniques when those fit the problem at hand. That mix is used to teach coping skills, plan manageable experiments, and build basic emotion regulation tools.
In practical terms he helps people notice unhelpful thinking patterns, try new habits, and track what changes. Homework and small experiments are common. Progress is measured against the client’s goals rather than vague ideas of success.
People who contact him start by describing current concerns and what they want to change. He then works with them to set clear, measurable steps and reviews what helps most. This profile reflects his stated approaches and areas of focus.
How his approaches translate to online work
Jeffrey often uses Cognitive Behavioral Therapy to identify thinking patterns and test new behaviors. CBT focuses on spotting unhelpful thoughts, setting small behavioral experiments, and tracking what changes. This approach is useful for anxiety, depression, and everyday stress.He also uses Client-Centered Therapy to keep the work focused on the client’s priorities. That means sessions emphasize listening to the person’s experience and shaping goals around what matters to them. Dialectical Behavior Therapy skills are used when emotional regulation, distress tolerance, or clearer interpersonal skills are needed; DBT offers concrete exercises for those areas.
Deciding which approach to use is collaborative. The therapist and client review problems, goals, and preferences, then try an approach for a few sessions to see if it fits. Adjustments are made based on what the client reports and what produces measurable change.
If you are considering online sessions, confirm the current session formats before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. The focus remains on practical skill building and clear, measurable steps that can be used between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, depression, coping with life changes, anger, self-esteem, and mood disorders.
What is his therapy style like?
He uses a practical, goal-focused style that emphasizes clear steps and experiments to try between sessions.
How much experience does he have?
He has 19 years of experience as a licensed clinician working with mood and anxiety related concerns.
What credential does he hold and where is he based?
He is an LCMHC - Licensed Clinical Mental Health Counselor based in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.