Profile / United States
Jennifer Buer, LMFT
California
LMFT - Stress and anxiety support
See online therapy options- CBT focused
- Values based work
- Skills and practice
About Jennifer
Jennifer Buer is an LMFT licensed in California with 10 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, low self-esteem, family conflict, and life changes. Jennifer’s style is direct and practical, focused on clear steps people can use between sessions.
She uses straightforward talking and problem-solving to notice unhelpful thoughts and habits. Clients practice specific skills and small experiments to test new ways of responding. Sessions aim to make day-to-day life feel more manageable rather than piling on theory.
Jennifer draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She also uses Acceptance and Commitment Therapy ideas to help people decide what matters most and act on those values. Client-Centered Therapy influences how she listens and responds in session.
Her approach includes skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when they match a person’s needs. That can mean learning emotional regulation skills or working on the most important relationships. Jennifer keeps sessions practical and goal-oriented so people can see small changes quickly.
People who reach out are asked about what they want to change and what gets in the way. The first meetings focus on clear, manageable goals and a few simple strategies to try right away. Later sessions adjust those strategies based on what helps and what doesn’t.
How Jennifer uses structured approaches in online sessions
Jennifer commonly uses Cognitive Behavioral Therapy to help people name unhelpful thoughts and try clearer, more effective responses. CBT breaks problems into thoughts, feelings, and actions so people can test small changes and track what works.She also uses Acceptance and Commitment Therapy to clarify personal values and take action toward them even when uncomfortable feelings remain. ACT focuses on practical steps that match what matters most. Client-Centered Therapy guides how she listens and responds, giving people space to describe their experience and set the pace.
Finding the right approach is part of the work. Jennifer discusses options with each person and chooses strategies together based on goals and preferences. That process is collaborative and can shift as progress or challenges appear.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow quicker check-ins when needed. When a quieter setting, a shorter check-in, or less camera use is helpful, those practical adjustments can be discussed and arranged with the therapist.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, depression, self-esteem struggles, family conflict, and coping with life changes.
How would you describe her therapeutic approach?
She uses practical, skill-based methods such as Cognitive Behavioral Therapy and ACT to notice thoughts and try new responses.
How much clinical experience does she have?
She has 10 years of professional experience as a therapist working in California.
What are her credentials and where is she based?
She holds the LMFT credential and is licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to those within her licensure region.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the process to begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.