Profile / United States
Jennifer Teague, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Client-centered listening
About Jennifer
Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of experience. She focuses on stress, anxiety, grief, depression, sleep problems, anger, self-esteem, bipolar disorder, and coping with life changes. She works with people who want practical, structured ways to change unhelpful thoughts and habits.
Jennifer grew up in Texas and has long wanted to be a counselor. She completed a Bachelor of Arts from Lubbock Christian University and a Master of Arts in Counseling from Dallas Baptist University. She obtained her Texas LPC in 2005 and keeps that credential current.
Her work centers on one-on-one conversations that look at what is causing struggle and what might help. She uses Cognitive Behavioral Therapy techniques to identify and challenge upsetting thoughts. She also draws on client-centered methods to listen and reflect, and mindfulness practices to slow down reactions.
Sessions are straightforward and action oriented. Jennifer helps people spot patterns in thinking and behavior, test different ways of responding, and build small habits that reduce distress. She favors clear tools and short exercises people can try between sessions.
Outside of work she enjoys audiobooks, road trips, football, and time with her husband and pets. That down-to-earth style carries into her clinical work, where she aims for practical steps rather than lengthy theory.
How her approaches translate to online sessions
Jennifer uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on the link between thoughts, feelings, and behaviors and is often used for anxiety, depression, and stress. She also uses client-centered techniques that prioritize listening and reflection, which helps clarify a person’s goals and preferences.Mindfulness practices are used to slow down strong reactions and increase present-moment awareness. These practices can be brief exercises to reduce rumination or tools to improve sleep and emotional regulation. Jennifer treats the choice of approach as a collaborative decision and will work with each person to find what fits their needs and goals.
Session formats are not specified in the biography, so confirm current session options before booking. Practically, online work can make it easier to schedule shorter check-ins, reduce travel time, and fit sessions around work or family responsibilities. During early sessions she and the client will review goals, try a few techniques, and decide which methods to continue based on what helps most.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She focuses on stress, anxiety, grief, depression, sleep problems, anger, self-esteem, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
She uses practical, structured methods including Cognitive Behavioral Therapy, client-centered listening, and mindfulness exercises to help people change thoughts and habits.
How much experience does she have?
She has 15 years of experience in counseling work.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I begin work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.