Profile / United States
Kathleen McNabb, LPC
Minnesota
LPC in Minnesota - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness skills
About Kathleen
Kathleen McNabb is a Licensed Professional Counselor (LPC) in Minnesota with four years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, and life changes. Sessions may also address grief, addiction, parenting strain, anger, career questions, bipolar concerns, and compassion fatigue.
Her approach draws on practical methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work. She uses skills-based strategies to notice unhelpful thoughts and test different responses. Mindfulness and Dialectical Behavior Therapy skills are also part of what she offers for emotion regulation and grounding.
Kathleen describes the therapeutic relationship as important. She works collaboratively to set goals and build a plan that fits each person. When requested, she can include faith-based elements and pastoral-style support as part of sessions.
She has experience working with teenagers, college students, and adults on depression, anxiety, and adjustment-related concerns. That background informs practical ways to manage school, work, and life transitions. The focus is on clear steps, skills practice, and checking what helps in day-to-day life.
Online sessions are offered to people located in Minnesota. The first step is a short matching questionnaire and then scheduling an initial session. Kathleen notes subscription-style billing that can be canceled at any time, with cost varying by location.
How Kathleen uses CBT, ACT, and client-centered work online
Online sessions can include Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing small behavior changes to see what improves daily functioning. CBT is often useful for anxiety, depression, and stress by breaking problems into manageable steps.Acceptance and Commitment Therapy is about noticing thoughts and values, then taking action that aligns with what matters. ACT can help when people struggle with worry or painful feelings but still want to move toward important goals.
Client-centered work means the therapist listens closely and follows the client's priorities. That approach supports setting practical goals and adjusting methods based on what the person finds helpful.
Choosing the right approach is collaborative. Kathleen will work with each person to decide whether CBT, ACT, client-centered methods, or a mix fits best for their needs and goals. She checks in and adapts methods as progress is tracked.
The specific session formats available are not detailed here, so confirm current options before booking. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. It also makes it practical to fit therapy into school, work, or family routines without promising a particular format.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship issues, self-esteem, life changes, grief, addiction, parenting, anger, career questions, bipolar concerns, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and patterns and to try practical behavior changes and skills. Sessions focus on testing new responses and tracking what changes in everyday life.
What experience does she bring?
She has four years of experience and has worked with teens, college students, and adults on depression, anxiety, and adjustment concerns.
What credential and location apply to her practice?
She holds the credential LPC, listed in Minnesota, and provides services to people located in that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients and works with people who are located in Minnesota.
How are costs handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.