Profile / United States
Kelly Burkett, LMHC
New York
LMHC in New York - Stress and anxiety support
See online therapy options- CBT methods
- Short practical goals
- Progress check-ins
About Kelly
Kelly Burkett is a Licensed Mental Health Counselor (LMHC) practicing in New York with 16 years of professional experience. She works with people facing stress, anxiety, relationship concerns, career difficulties, depression, and ADHD. Kelly keeps sessions practical and focused on clear steps people can use between meetings.
Kelly sees therapy as a collaborative effort. She believes people know their own stories and brings a straightforward approach to help them notice patterns and try alternatives. Sessions often involve setting small, achievable goals and tracking progress week to week.
Her work emphasizes identifying unhelpful thoughts and habits and testing different responses. Conversations are concrete and task-oriented, with skills that can be practiced outside the session. This practical focus aims to reduce overwhelm and build routines that support daily life.
Kelly draws on Cognitive Behavioral Therapy (CBT) when it fits a person’s goals. She uses it to break down problems into manageable parts and to develop steps for change. CBT techniques are introduced clearly, with examples and simple exercises to try between sessions.
People who choose Kelly can expect clear explanations, direct suggestions, and regular check-ins about progress. She asks straightforward questions about what is and isn’t working, then adjusts the plan. To start, people complete a short matching questionnaire and schedule an initial session.
How CBT and structured approaches work online
Kelly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test different ways of responding. CBT breaks problems into small parts, teaches practical techniques, and supplies short exercises to practice between sessions. This approach is often used for anxiety, depression, stress, and task-focused problems like career decisions.Finding the right approach is part of the work. Kelly collaborates with each person to match methods to their goals and preferences. She checks in about what helps and adjusts techniques as needs change, so the plan evolves over time.
Session formats are not detailed in the provided biography, so confirm current options before booking. Many people find online sessions useful because they fit into a workday, reduce travel time, and make it easier to try short check-ins when life is busy. Some formats also let people choose audio-only or video-based meetings to suit energy levels and bandwidth. Kelly works to make sessions straightforward and practical so skills can be used in real life.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
16+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship concerns, career difficulties, depression, and ADHD.
How would she describe her therapeutic style?
Her style is practical and task-focused, using clear steps and exercises people can try between sessions.
How long has she been practicing?
She has 16 years of professional experience working with a range of common life and mental health concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.