Therapists and counsellors in the US, UK and Australia who list CBT among their approaches Need help now?
Reframe&Rebuild.org

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Find ADHD Therapists and Specialists

This page lists therapists who work with ADHD, showing their approaches, credentials, languages and areas of focus. Browse the listings below to explore practitioners who list ADHD among their specialties and learn more about what they offer.

Understanding ADHD and how it commonly affects people

Attention-deficit/hyperactivity disorder, usually shortened to ADHD, is a pattern of attention, impulsivity and activity levels that can make daily tasks more challenging for some people. You might have experienced difficulties with sustaining attention, managing time, organizing tasks, regulating emotions or sitting through routines that others find straightforward. These differences show up across ages - in childhood, adolescence and adulthood - and they can influence work, school, relationships and self-esteem in different ways.

ADHD does not look the same for everyone. Some people present primarily with inattention, others with more overt hyperactivity and impulsivity, and many have a combination of features. Co-occurring difficulties such as anxiety, mood differences, learning variability and sleep problems are common, and you may notice that symptoms shift with life transitions, stress, or when demands change. Understanding how ADHD shows up in your life is often the first step toward finding strategies and supports that fit your routine and goals.

Signs that you might benefit from therapy for ADHD

If you find that day-to-day functioning is frequently interrupted by forgetfulness, missed deadlines, chronic lateness, difficulty completing projects, or recurring conflicts related to impulsive decisions, therapy may offer helpful strategies. You might notice patterns such as starting many tasks but finishing few, feeling overwhelmed by planning, or repeatedly losing items that are important for tasks like work or school. Emotional experiences are part of the picture too - feeling easily frustrated, discouraged by setbacks, or struggling with self-criticism can make it harder to sustain effective strategies on your own.

You may also be considering therapy because you want support in organizing life changes, improving relationships, or developing routines that make daily responsibilities more manageable. Therapy can assist you in translating insight into practical adjustments, in learning how to negotiate workplace or academic accommodations, and in building tools that fit your learning and attention style. If these issues interfere with your quality of life or your goals, speaking with a professional who lists ADHD among their specialties can help you explore next steps.

What to expect in therapy sessions focused on ADHD

When you begin working with a therapist about ADHD, early sessions typically include a review of your history, current challenges and strengths. You will likely spend time describing the patterns that matter most to you - the routines that break down, the moments when attention drifts, and the kinds of support that have or have not helped in the past. This intake process helps shape a plan that aligns with your priorities, whether that is improving work performance, building better study habits, strengthening relationships, or managing emotional reactivity.

Sessions often blend practical coaching - such as setting up systems for organization, time management and task initiation - with exploration of the thoughts and feelings that affect motivation and follow-through. You can expect to work collaboratively with your therapist on setting attainable goals, trying out new routines between sessions, and troubleshooting what does and does not work. Progress may be gradual, and the emphasis is often on small, sustainable changes that fit your lifestyle rather than sweeping transformations.

Common therapeutic approaches used for ADHD

There are several approaches therapists might use when addressing ADHD, and many practitioners combine methods to match your needs. You may find therapists who list cognitive behavioral therapy (CBT) among their approaches, which often focuses on changing unhelpful thinking patterns and developing concrete skills for managing time and tasks. Therapists who list behavioral approaches among their methods might work with you on shaping the environment, creating effective reward systems, and practicing step-by-step routines that support task completion.

Some practitioners describe using mindfulness-based strategies to help you notice distraction and stress without reacting immediately, and others list coaching approaches that concentrate on goal setting, accountability and practical plans for daily life. If you are a parent or caregiver seeking support for a child or teen, you may encounter therapists who describe parent-focused strategies that help caregivers set consistent expectations and scaffolding for younger people. You might also work collaboratively with medical providers; while medication decisions are made with prescribers, therapists can coordinate care and support behavioral strategies that complement medical treatment.

How online therapy works for ADHD and what to consider

Online therapy can make it easier to connect with professionals who list ADHD as a specialty, especially if local options are limited or you prefer remote sessions. In virtual sessions you meet with a therapist through video or phone, often from your home or another comfortable environment that you choose. Many therapists adapt tools and exercises for the online setting, using shared screens, digital planners, or emailed worksheets to help you practice skills between sessions. You should expect to discuss how remote work will be structured - session length, frequency and how to handle missed sessions or technical issues.

When using online therapy, think about the environment where you will participate. Choosing a place with minimal interruptions and good internet connectivity can make it easier to focus and apply the strategies you and your therapist develop. If you have sensory or attention differences, discuss those with your therapist so you can co-create an approach that suits your attention patterns. Some people prefer a hybrid model, combining in-person meetings with online check-ins; others find fully remote care fits their schedule and reduces barriers to consistent engagement.

Tips for choosing the right therapist for ADHD

Finding a therapist who is a good fit for ADHD work involves more than one factor. You may want to look for practitioners who list ADHD as a specialty and who describe approaches that match what you think will help - whether that is skills-based coaching, cognitive strategies, family-focused work, or mindfulness practices. Pay attention to the populations and settings they note, such as experience with adults, adolescents, parents, students, or workplace concerns, and seek a match with your stage of life and goals.

Language and cultural understanding can matter a lot, so consider therapists who list languages and cultural competence that align with your needs. Think about communication style too - you may prefer someone who is highly structured and directive, or someone who uses a more exploratory, relational approach. It is appropriate to ask about how they typically work with ADHD, how they measure progress, and how they help clients translate strategies into daily routines. Comparing focus areas, approaches, credentials and experience across profiles will help you form a shortlist of therapists to explore further. Ultimately, the right fit is one where you feel understood, where the plan feels practical, and where you can imagine trying new strategies between sessions.

Browse therapist profiles by location

Alabama

134 therapists

Alaska

18 therapists

Arizona

114 therapists

Arkansas

67 therapists

Australia

138 therapists

California

590 therapists

Colorado

188 therapists

Connecticut

63 therapists

Delaware

19 therapists

District of Columbia

24 therapists

Florida

979 therapists

Georgia

291 therapists

Hawaii

27 therapists

Idaho

47 therapists

Illinois

294 therapists

Indiana

136 therapists

Iowa

40 therapists

Kansas

68 therapists

Kentucky

108 therapists

Louisiana

170 therapists

Maine

40 therapists

Maryland

114 therapists

Massachusetts

91 therapists

Michigan

320 therapists

Minnesota

93 therapists

Mississippi

90 therapists

Missouri

232 therapists

Montana

54 therapists

Nebraska

35 therapists

Nevada

47 therapists

New Hampshire

23 therapists

New Jersey

182 therapists

New Mexico

52 therapists

New York

351 therapists

North Carolina

348 therapists

North Dakota

11 therapists

Ohio

216 therapists

Oklahoma

127 therapists

Oregon

67 therapists

Pennsylvania

281 therapists

Rhode Island

15 therapists

South Carolina

169 therapists

South Dakota

18 therapists

Tennessee

139 therapists

Texas

898 therapists

United Kingdom

912 therapists

Utah

67 therapists

Vermont

13 therapists

Virginia

179 therapists

Washington

120 therapists

West Virginia

29 therapists

Wisconsin

128 therapists

Wyoming

24 therapists

Find a therapist