Profile / United States
Dr. Kimberly Landrau, ME Psychologist PS2443
Maine
ME Psychologist - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mood disorders focus
- Skills and experiments
About Kimberly
Dr. Kimberly Landrau is a ME Psychologist (PS2443) licensed in Maine with three years of clinical experience. She helps people manage stress, anxiety, relationship difficulties, career concerns, depression, and ADHD. Her work focuses on practical steps people can try between sessions.
She uses clear, structured conversations to identify patterns that keep problems going. Sessions look at thoughts, behaviors, and routines that affect mood and day-to-day functioning. Dr. Landrau uses Cognitive Behavioral Therapy techniques to spot unhelpful thinking and test different responses.
Her approach breaks larger problems into small, solvable parts. That can mean setting concrete goals, trying brief behavioral experiments, or practicing specific skills for handling worry and low mood. Notes and simple exercises are often part of the work.
Dr. Landrau encourages people to notice what works and what does not, then adjust plans based on results. She treats mood disorders and linked concerns with methods that emphasize skills and real-world practice. Communication and problem solving are common focuses when relationship strain is present.
Practical steps and short-term planning are central to her style. People who prefer a straightforward, skills-based approach will find sessions oriented toward clear tools and measurable progress.
How CBT and structured approaches are used in online work
Dr. Landrau commonly draws on Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT breaks problems into thoughts, feelings, and actions, and it focuses on changing patterns that keep symptoms like anxiety or low mood going. This can involve short exercises, thought records, and behavioral tasks to try between meetings.She emphasizes clear, cooperative planning to find what fits each person. Together the therapist and client review goals, pick small experiments, and adjust based on results. That collaboration helps decide which techniques to prioritize as work continues.
Session formats are not listed in the original biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use written notes or screen-shared worksheets during sessions to practice skills in real time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, relationship issues, career concerns, depression, and ADHD. Mood disorders are an additional focus.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on clear steps and skills people can try between sessions. Work often centers on changing thoughts and behaviors that maintain problems.
What is her professional background?
She has three years of professional experience in clinical practice. That experience is applied to short-term, skills-focused work.
What credential does she hold and where is she based?
She is a ME Psychologist, PS2443, licensed in Maine. Her listed location is Maine.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.