Profile / United States
Leticia Moreno, LMFT
California
LMFT in California - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- Helps with life changes
About Leticia
Leticia Moreno is an LMFT - a licensed marriage and family therapist in California - with 10 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship struggles, low self-esteem, depression, and the strain of life changes. Sessions focus on clear, practical steps rather than vague promises.
Her approach is straightforward and person-focused. She uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. She also uses Client-Centered Therapy to listen closely and follow what the person brings to the session. Conversations tend to look at what's happening now and what small experiments might help.
Clients can expect a mix of talking and concrete exercises. That can include tracking thoughts, testing beliefs, and trying different coping techniques between sessions. The goal is to build tools that can be used outside therapy, not just in the room.
Leticia keeps explanations direct and simple. She explains options, checks what feels manageable, and adjusts pace based on progress. She encourages people to try approaches and report back what worked and what did not.
Practical matters, like how to start and what the first session covers, are handled in straightforward steps. Prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How CBT and Client-Centered Work Translate to Online Sessions
Leticia uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. In plain terms that means noticing specific thoughts, trying small changes, and reviewing what changed. Client-Centered Therapy means she listens closely to what the person brings and adapts the conversation to their concerns. Finding the right approach is part of the work together. She will review goals, try methods, and adjust based on what feels useful. That collaborative process helps decide whether to emphasize CBT exercises or more open listening in sessions. Online work can make it easier to fit therapy into a busy week. Confirm current session options before booking, since formats are not listed here. Many people find remote sessions help them keep regular appointments, save travel time, and use shorter check-ins when schedules are tight. The focus remains on practical techniques that can be used between sessions and on shaping sessions to match a person's needs, goals, and day-to-day routine.Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses through practical exercises and step-by-step work.
What is her therapeutic style like?
Her style is person-focused and direct, combining listening with concrete tools and small experiments to test change.
How long has she been practicing?
She has 10 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is an LMFT licensed in California and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.