Profile / United States
Phyllis Siebern, LPC
Arizona
LPC in Arizona - Anxiety and Mood Concerns
See online therapy options- Anxiety and depression
- Cognitive Behavioral Therapy
- Mindfulness and DBT skills
About Phyllis
Phyllis Siebern is a Licensed Professional Counselor (LPC) in Arizona with three years of clinical experience. She helps people who are dealing with stress, anxiety, anger, depression, addictions, trauma and abuse, eating concerns, self-esteem problems, and bipolar symptoms. She also focuses on forgiveness, personality disorders, and self-harm. Phyllis works in clear, direct language and keeps conversations focused on practical next steps.
Before offering counseling under her LPC credential, she spent many years in other mental health roles. That background gave her exposure to a range of settings and common challenges. She draws on that experience to suggest concrete tools people can try between sessions.
Her approach uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas alongside mindfulness practices. In sessions she looks at unhelpful thought patterns and everyday habits, then tests small behavior changes to see what helps. She explains techniques in plain terms and checks in about how they fit with daily life.
Phyllis describes her style as straightforward and occasionally humorous. She aims to make discussions clear and practical rather than abstract. People who prefer step-by-step skills and short-term goals tend to find this approach useful.
She works in English and sees clients in Arizona under her LPC credential. The subscription for sessions can be canceled at any time. To begin, people follow the online matching process and schedule a first session.
How her approaches translate to online work
Phyllis uses Cognitive Behavioral Therapy to help people spot patterns of thinking that keep problems going and to practice small behavior changes that can break those patterns. CBT sessions often include short exercises and homework so progress can be tracked between meetings.She also draws on Dialectical Behavior Therapy ideas, which focus on practical coping skills for intense emotions and improving distress tolerance. DBT-based skills can be useful for managing anger, strong mood swings, and urges linked to self-harm and addictions.
Finding the right approach is part of the process. She will work with each person to decide which methods to try first based on their goals, current difficulties, and what feels doable. That collaboration includes checking whether a technique is helping and adjusting the plan when needed.
The therapist's original profile does not list specific online session formats. Confirm the available session options before booking. In general, online work can make it easier to fit short, regular check-ins into a busy schedule, avoid travel time, and try practical exercises from home or another quiet place. These practical benefits can make it simpler to keep using skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, anger, depression, addictions, trauma and abuse, eating concerns, self-esteem, and bipolar symptoms. Additional focuses include forgiveness, personality disorders, and self-harm.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tries practical behavior changes. Sessions focus on straightforward techniques people can practice between meetings.
What is her professional background?
She has three years of practice as an LPC and prior experience working in various mental health roles. That range of experience informs her practical, skills-based approach.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Arizona. Sessions are provided in English.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The original profile does not specify session formats. Confirm the current session options before booking to see which formats are available.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.