Profile / United States
Rachael Sholar, LCSW
Kentucky
Licensed Clinical Social Worker - Anxiety and Addictions
See online therapy options- CBT focused techniques
- Motivational Interviewing
- Faith integrated options
About Rachael
Rachael Sholar is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with four years of experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, addictions, and struggles with self-esteem. She also focuses on issues related to adoption and foster care, drug and alcohol addiction, postpartum depression, pregnancy and childbirth, and seasonal affective disorder.
Rachael uses straightforward, evidence-informed methods to help people notice unhelpful thoughts and habits. She commonly draws on Cognitive Behavioral Therapy to map how thoughts, feelings, and behaviors interact. Motivational Interviewing is part of her approach when someone is working on substance use or finding motivation for change.
Sessions are conversational and practical. Rachael aims to identify patterns that get in the way, then test small behavioral changes that are realistic for everyday life. She invites clients to try tools between sessions and reviews what does or does not help.
She is open to incorporating faith into work when a client requests it and finds that meaningful. Rachael presents herself plainly and humanly in sessions, letting the conversation shape the pace and focus.
People who choose her often want clear, structured steps rather than only talk. She helps break down goals into manageable actions and supports follow-through. To begin, clients complete a brief matching questionnaire and schedule a first session through the platform.
How CBT and Motivational Interviewing translate to online work
Rachael commonly uses Cognitive Behavioral Therapy, which focuses on noticing unhelpful thoughts and testing small behavior changes. CBT helps people break large problems into specific steps and practice concrete skills between sessions. Motivational Interviewing is used when someone needs to build motivation for change; it involves drawing out a person's reasons for change and resolving ambivalence.Finding the right approach is part of the work. Rachael will collaborate with each person to decide which methods fit their goals and preferences. That means adjusting techniques and pace as needs become clearer over the first few sessions.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce commute time. It also lets someone choose whether to use video or a different arrangement when that is offered. These practical choices aim to help integrate therapy into daily life rather than add burden.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, trauma and abuse, addictions, and self-esteem issues. Additional areas include adoption and foster care, postpartum concerns, pregnancy and childbirth, and seasonal affective disorder.
How does she use Cognitive Behavioral Therapy?
She uses CBT to map links between thoughts, feelings, and behaviors and to identify patterns that can be tested and changed. The focus is on practical, small steps clients can try between sessions.
What is her clinical background and experience?
She holds an LCSW credential and has four years of clinical experience practicing in Kentucky. Her work combines evidence-informed methods with conversational sessions.
Where is she licensed and practicing?
She is a Kentucky LCSW and practices in Kentucky. Sessions are described within that licensing context.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact rate for your situation when you sign up.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.