Profile / Australia
Rebecca Schulz, ACA
Australia
ACA counsellor - Stress and anxiety
See online therapy options- CBT for thoughts
- ACT values work
- Attachment focus
About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of clinical work in Australia. She helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She uses clear, practical conversation to identify what is causing distress and what can be changed next.
Rebecca focuses on noticing unhelpful thoughts and habits. She listens to what matters most to each person and then tries small, practical steps to test different responses. Sessions are straightforward and aim to break big problems into manageable actions.
Her approach draws on Cognitive Behavioral Therapy and related methods to link thoughts, feelings and behaviour. She also uses ACT and attachment-informed ideas when they fit the concern. This means working on values, patterns in close relationships and skills for managing strong feelings.
Rebecca has two decades of experience working with people facing burnout and motivational blocks. She helps people rebuild confidence by rehearsing new ways of coping and checking what actually works in daily life. Progress is measured by real changes in behaviour and mood rather than labels.
People who choose Rebecca can expect focused practical work, short-term strategies and longer-term support where needed. Her style favours clear plans, simple experiments and direct feedback. To begin, readers are invited to follow the site prompts to match and book an initial session.
How CBT, ACT and attachment work in online sessions
Rebecca uses Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and habits. CBT sessions focus on setting practical tasks, tracking responses and adjusting strategies based on what works. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and build psychological flexibility through exercises and behavioural experiments. Attachment-informed work looks at patterns in close relationships and how those patterns affect current feelings and reactions.Choosing the right approach is part of the work together. The therapist discusses goals, preferences and day-to-day demands and then suggests which methods to try first. Clients and the therapist review progress and switch methods if something is not helping. This keeps the process collaborative and goal-focused.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time and allow shorter check-ins when needed. It also supports doing in-the-moment exercises at home, practising new skills between sessions and sharing written work or worksheets. Appropriately qualified therapists will work with the client to choose a format and timing that suits everyday life.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with most?
Rebecca works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to map links between thoughts, feelings and behaviour and to try small experiments that change unhelpful patterns.
What is her professional background?
She has 20 years of professional experience in psychotherapy and counselling in Australia.
What credential does she hold and where is she based?
She is credentialed with the Australian Counselling Association (ACA) and practices in Australia.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not accepted at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.