Profile / United States
Regina Levine , LCSW
Texas
Licensed Clinical Social Worker - Anxiety and Depression
See online therapy options- CBT techniques
- Grief support
- Stress management
About Regina
Regina Levine is a Licensed Clinical Social Worker (LCSW) licensed in Texas with seven years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Regina uses clear, practical conversations to help people address immediate problems and make small changes that feel manageable.
In sessions she listens for the thoughts and habits that keep a problem going. She and the client break those patterns into specific, workable steps. Regina uses Cognitive Behavioral Therapy (CBT) tools to notice unhelpful thinking and practice different responses. She also makes space to talk through painful experiences such as loss or past abuse.
Regina aims to make sessions straightforward and action-oriented. Clients can expect short-term tasks between meetings, like tracking reactions or trying a new behavior. These tasks are meant to test what helps and what does not, not to be a burden.
Her approach foregrounds clear goals and concrete strategies. Conversations focus on what is happening now and what small changes might reduce distress. Regina checks progress regularly and adjusts plans as needed.
Regina works in Texas and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model that can be canceled at any time.
How Regina Uses CBT Online and What to Expect
Regina uses Cognitive Behavioral Therapy to help identify repeating thoughts and behaviors that keep problems active. CBT focuses on noticing specific thoughts, testing whether they are accurate, and trying small behavior changes to reduce anxiety or low mood. This method is practical and task-focused, which can work well in online conversations.In addition to CBT, she makes time to talk through grief and past trauma in straightforward terms. Those conversations center on what is happening now and which coping steps could make a day easier. She will work with each person to choose approaches that match their goals and comfort level so the plan feels manageable and clear.
Finding the right fit is collaborative: she reviews goals, suggests strategies, and adjusts based on what actually helps. If you prefer a structured, skills-based approach, CBT tools will likely be a core part of sessions; if deeper processing is needed, she will integrate that into the plan.
The original profile does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins, and reduce travel time. Those practical benefits often help people maintain progress between sessions and apply new skills in daily life.
Areas of expertise
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new behaviors through small, practical exercises between sessions.
What is her clinical background?
She holds an LCSW credential and has seven years of clinical experience.
Where is she licensed to practice?
She is licensed in Texas as an LCSW and conducts work from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.