Profile / United States
Sharon Blue, LPC
Texas
LPC in Texas - Stress and Anxiety
See online therapy options- CBT approach
- Grief and depression
- Practical skill work
About Sharon
Sharon Blue is a Licensed Professional Counselor (LPC) licensed in Texas with 11 years of experience. She works with people dealing with stress, anxiety, grief, anger, depression, and coping with life changes. Sessions are conducted in English and Sharon accepts international clients.
Sharon uses a straightforward, interactive style in sessions. She listens actively and focuses on practical steps the client can try between meetings. Conversations are paced to match what the client can manage, with attention to what is happening now and what can be changed next.
Her approach emphasizes clear strategies and skill practice. With Cognitive Behavioral Therapy (CBT) she looks at patterns of thought and routine behaviors that keep problems going, then tries alternative ways of thinking and acting. Work may include short exercises, checking results, and making adjustments over time.
Sharon aims to be nonjudgmental and patient while building a working relationship. She encourages people to be direct about what they want to change and what has or has not helped in the past. That helps shape specific goals and everyday steps toward them.
Practical matters are part of the process. Sharon uses conversation and simple tools rather than long theory. Clients can expect clear suggestions, joint planning, and follow-up on small experiments between sessions.
Using CBT and practical techniques in online sessions
Sharon uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that keep problems going. With CBT she and the client identify specific thoughts and daily habits, try alternative responses, and track what changes over time. This approach is often used for anxiety, depression, stress, and anger.Her style emphasizes short, concrete exercises that can be practiced between meetings. The therapist works collaboratively with each person to decide which techniques to try and how to measure small steps. Finding the right approach is part of the work together rather than assumed at the start.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions useful for fitting therapy into a busy schedule, keeping appointments that otherwise would not be possible, and doing focused check-ins without travel. Phone or lower-bandwidth options can be easier when internet connection is limited, while video can help with nonverbal communication; discuss preferences when you schedule to choose what will work best for your goals and daily routine.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, grief, anger, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits, then tries alternative ways of thinking and behaving through short exercises and practice.
How much clinical experience does she have?
She has 11 years of experience as a Licensed Professional Counselor practicing in Texas.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in the state of Texas.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients; confirm details and scheduling when you begin the intake process.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.