Profile / United States
Tiffany DeMark, LMHC
Washington
LMHC - Stress and Relationship Concerns
See online therapy options- CBT strategies
- DBT skills
- Mindfulness exercises
About Tiffany
Tiffany DeMark is a Licensed Mental Health Counselor (LMHC) in Washington with 12 years of clinical experience. She works with people who describe stress, anxiety, depression, relationship strain, parenting challenges, grief, and difficulty coping with life changes.
Her approach is direct and interactive. She uses clear conversation to identify unhelpful thoughts and habits and then tries practical ways to change them. Sessions focus on specific problems and steps clients can take between meetings.
Tiffany draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques alongside client-centered and Gottman-informed methods. She uses mindfulness exercises and motivational interviewing to help people notice patterns and practice new responses. The work is task-oriented and often includes short exercises or skill practice.
Sessions commonly address self-esteem, intimacy-related concerns, career stress, and family-related issues by breaking problems into manageable parts. She helps people set small goals and track progress over time. Conversations aim to be straightforward and focused on what the client wants to change.
For people thinking about starting, the first meeting is used to clarify goals, review options, and create an initial plan. Tiffany asks about daily routines, stressors, and what has or hasn’t worked before. That practical information guides which skills and strategies to try next.
How therapeutic approaches translate to online sessions
CBT focuses on identifying thoughts and behaviors that keep problems going and then practicing different ways of thinking and acting. It often uses short exercises, behavior experiments, and homework to test what helps with anxiety, low mood, or stress. DBT provides concrete skills for managing intense emotions, improving interpersonal interactions, and tolerating distress. Sessions include teaching and practicing skills such as emotion regulation, mindfulness, and distress tolerance. Finding the right approach is collaborative. The therapist will talk with the client about their goals, try approaches that fit those goals, and adjust methods as needed. The plan can combine CBT tools, DBT skills, and client-centered conversation based on what works in practice. Confirm the current session options before booking so you know how meetings are scheduled. Practical benefits of online work include fitting therapy into a busy day, shorter check-ins when needed, and using sessions to practice skills in real-life routines. Talk with the therapist about what format and timing best fit daily life and responsibilities.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she focus on most?
She works with stress, anxiety, depression, relationship and parenting concerns, grief, self-esteem, intimacy-related issues, career stress, and coping with life changes.
How would you describe her therapy style?
The style is direct and interactive, with practical conversations and skill practice aimed at changing unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 12 years of experience working in behavioral health settings with individuals and families.
What are her credentials and where is she based?
She is an LMHC licensed in Washington.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.