Profile / United States
Tomasann Miller, LMFT
California
LMFT focusing on relationships and trauma
See online therapy options- CBT informed work
- Skills for emotion regulation
- Gottman communication work
About Tomasann
Tomasann Miller is a Licensed Marriage and Family Therapist (LMFT) in California with 10 years of clinical experience. She focuses on relationship concerns, trauma and abuse, intimacy-related issues, low self-esteem, career stress, sleep problems, and depression. Tomasann works directly with people who want clear steps to change unhelpful thoughts and habits.
She uses practical, evidence-informed methods to help clients notice patterns that keep problems going. Sessions focus on identifying thoughts and behaviors that get in the way and trying different ways of responding. Tomasann draws on Cognitive Behavioral Therapy and related approaches to break down big problems into manageable steps.
She also uses Acceptance and Commitment Therapy and Attachment-Based ideas to address values, connection, and how past relationships affect current reactions. For clients dealing with emotional overwhelm, she brings in Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. The Gottman Method informs work around communication and repairing conflict in relationships.
Tomasann has particular experience supporting first responders and people with phobias alongside the other concerns listed. She aims for concrete goals and regular check-ins so progress is clear and measurable. Sessions include practice between meetings to test new skills in everyday situations.
To get started clients complete a short matching questionnaire and schedule a first session. Tomasann’s approach is direct, structured, and focused on practical change rather than long, open-ended exploration.
Approach to change and how online sessions work
Online sessions use practical therapy methods to help people notice and change unhelpful patterns. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and helps people test new ways of thinking and behaving. Acceptance and Commitment Therapy emphasizes clarifying values and practicing actions consistent with those values, which can help when motivation or meaning feels lost. Attachment-Based ideas look at how early relationships shape current reactions and help people develop different ways of relating.Finding the right approach is collaborative. The therapist and client will review concerns, goals, and preferences and try approaches that fit. Progress is tracked with concrete goals and regular check-ins so the plan can be adjusted if something is not working.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule by reducing travel time, allowing shorter check-ins when needed, and letting people join from quieter surroundings. These practical benefits can help people practice skills in day-to-day life and keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she address most often?
She helps people with relationship concerns, trauma and abuse, intimacy issues, low self-esteem, career stress, sleep problems, and depression. First responder issues and phobias are also on her focus list.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to try concrete alternatives. Sessions include exercises and homework to practice new responses between meetings.
What is her background and experience?
She has 10 years of professional clinical experience working with the concerns listed. That experience includes work with people facing trauma, relationship conflict, and stress-related problems.
What credential does she hold and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Her practice is based in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are limited to clients within the therapist's permitted region.
How are sessions billed and what do they cost?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact fees depend on the plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That initial step begins the matching and booking process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.