Tracie Stewart, LPC, LMHC

Tracie Stewart is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She practices in Wisconsin and works with concerns such as stress, anxiety, anger, low self-esteem, depression, relationship issues, family conflict, trauma and abuse, and grief. Tracie holds a master’s degree in clinical psychology and a second master’s degree in health psychology.

Her sessions focus on practical skills people can use between appointments. She draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different responses. She also uses Dialectical Behavior Therapy and mindfulness techniques to teach emotion regulation and present-moment noticing.

In a typical session Tracie helps people identify patterns that maintain distress. She and the client set concrete steps to test new behaviors. Work often includes short practice tasks and a review of what changed from week to week.

Tracie values building everyday coping skills and stronger routines. She describes therapy as a collaborative process where clients and the clinician check progress and adjust plans. The practical focus aims to reduce symptoms that disrupt daily life.

Clients should confirm current session options before booking to make sure the format fits their schedule. The therapist provides guidance on next steps after an initial match and scheduling process.

How her CBT, DBT and mindfulness work in online sessions