Profile / United States
Trista Lalli, LPC
Pennsylvania
Licensed Professional Counselor - Relationships and Stress
See online therapy options- CBT approaches
- Mindfulness techniques
- Solution-focused goals
About Trista
Trista Lalli is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of experience helping people manage stress, anxiety, depression, grief, and relationship and parenting concerns. She works with adults and adolescents to address common life stresses and emotional challenges. Trista focuses on practical approaches that help people change thoughts and habits that get in the way of daily functioning.
She uses a client-centered style and draws on Cognitive Behavioral Therapy (CBT) plus mindfulness, motivational interviewing, and solution-focused techniques. Sessions emphasize identifying strengths, setting concrete goals, and trying different responses to old patterns. Trista helps people build routines, manage worry, and handle changes with clearer steps.
Sessions typically include straightforward skill practice, short behavioral experiments, and check-ins on progress. She encourages people to notice unhelpful thoughts and test new ways of thinking and acting. Where useful, she introduces mindfulness practices to reduce reactivity and increase present-moment focus.
Trista values a nonjudgmental stance and aims to work collaboratively so clients feel heard while working toward specific changes. She frames clients as experts on their own experiences and focuses on practical moves they can make between sessions. Her background includes a range of clinical settings that inform a flexible, problem-solving approach.
People who want concrete steps, short exercises, and skills to manage daily stressors will find the work to be direct and task-oriented. Before booking, confirm current session formats and scheduling details through the service's matching process.
How her approaches translate to online sessions
Trista integrates Cognitive Behavioral Therapy, client-centered methods, and mindfulness into her work. CBT focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Client-centered methods prioritize listening and using the client's own goals as the roadmap for sessions. Mindfulness practices teach simple attention skills to reduce reactivity and increase awareness of what triggers stress.Choosing the right approach is part of the therapy process. She works collaboratively with clients to identify which methods fit their goals and day-to-day life. That collaborative decision guides what tools and exercises she introduces in sessions and between appointments.
The practical benefits of online sessions include easier scheduling around work or family routines, shorter check-ins when needed, and options that fit quieter surroundings or lower bandwidth situations. The biography does not list specific session formats, so confirm the current online options before booking. Online work with licensed professionals can make it easier to practice skills in real-time and to follow up on brief behavioral experiments between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship and parenting issues, stress, anxiety, depression, grief, anger, self-esteem, compassion fatigue, and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered with practical methods. She combines CBT, mindfulness, motivational interviewing, and solution-focused techniques to set concrete goals.
How many years has she worked in the field?
She has 12 years of professional experience in a variety of clinical settings working with adults and adolescents.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session formats arranged?
Confirm current session options before booking, as the biography does not list specific formats.
How does cost and scheduling work?
Rates vary by location and sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire to schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.