Profile / United States
Zaakia Bowens, LPC
Texas
LPC in Texas - Stress and Relationship Concerns
See online therapy options- CBT methods
- Stress management
- Relationship support
About Zaakia
Zaakia Bowens is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She focuses on practical support for stress, anxiety, relationship and parenting concerns and other common life challenges.
She helps people manage worry and stress with clear, step-by-step skills. Her work addresses anxiety, depression, anger, self-esteem, grief, intimacy-related issues, and career or family concerns. She also helps people cope with life changes and compassion fatigue.
In sessions she uses straightforward conversations to identify unhelpful thoughts and habits. She aims to make options concrete so people can try new responses between meetings. That may include noticing thought patterns, testing assumptions, and practicing small behavioral changes.
Zaakia draws on a strengths-based outlook. She looks for what is already working and builds on it. This approach keeps the focus on practical moves that fit day-to-day life.
People who want structured, skills-focused work tend to find this style helpful. The therapist prioritizes clear steps, plain language, and collaborative problem solving. Prospective clients should confirm current session formats before booking so they know how to connect.
How Zaakia uses CBT online and what to expect
Zaakia uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and habits. CBT focuses on specific patterns - such as worry loops or avoidance - and offers simple exercises to test new ways of thinking and acting. This can be useful for anxiety, depression, stress, and managing reactions in relationships.She also works from a strengths-based perspective that highlights what already helps you cope. That means the therapist and client look at current skills and try practical adjustments together. Finding the right mix of strategies is collaborative, and the plan can shift based on the client’s needs, goals, and preferences.
The practical benefit of working online is fitting sessions into everyday life, such as making appointments around work or parenting. The profile does not list specific online session formats, so confirm the available formats before booking. Online work can make short check-ins easier, reduce travel time, and let people practice skills between appointments in their usual routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, parenting, grief, anger, self-esteem, career and coping with life changes.
How would you describe her approach to therapy?
She uses a practical, strengths-based style that focuses on identifying unhelpful thoughts and testing different responses in daily life.
How much clinical experience does she have?
She has 16 years of professional experience working with people on stress, anxiety, and life changes.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
Session formats were not specified in the profile; confirm the current options before booking to know how sessions are delivered.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.