Profile / United Kingdom
Zoe Martin-Harris, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- CBT techniques
- Client-Centred work
- Grief and anger
About Zoe
Zoe Martin-Harris is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, anger, and coping with life changes. Zoe also focuses on issues linked to infidelity and jealousy.
She draws on Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try different ways of responding. She also uses Client-Centred Therapy to prioritise the person's perspective and pace. Sessions are practical and grounded in day-to-day problems rather than abstract theory.
Zoe can talk through coping strategies for grief and loss, and practical steps for managing strong emotions like anger and jealousy. She helps people break worries into manageable parts and tests small changes between sessions. For relationship concerns she works on clearer communication and resolving conflict based on what each person wants to change.
Her own experience recovering from a serious physical health issue and profound grief informs how she approaches difficult topics. She aims to help people feel understood while they try new ways of thinking and behaving. Zoe is completing a couples therapy certificate in Summer 2025 and has already studied methods that support better communication between partners.
Sessions are conducted in English. People should confirm current session options before booking so they know which formats are available.
How Zoe’s approaches are used in online sessions
CBT helps people notice thinking patterns that increase stress or worry and then try different responses. It breaks problems into specific thoughts, feelings and actions so clients can test what changes help. Client-Centred Therapy concentrates on the person’s experience and pace, giving them space to describe concerns and choose the focus of work.Deciding which approach to use is part of the process. Zoe will talk with clients about their goals and preferences and together they will choose practical steps to try. She works collaboratively, reviewing what works and adjusting the approach where needed.
Confirm the current session options before booking so you know how sessions are held. Online work can make it easier to fit therapy into a busy schedule, for example by avoiding travel time or allowing a shorter check-in during a lunch break. It also lets people join from a quieter room, or use only audio if that suits them better. Registered or accredited professionals often offer online sessions to make it simpler to maintain continuity between appointments and carry forward the practical tasks discussed in therapy.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Zoe focus on?
She helps people with stress, anxiety, relationship problems, grief, anger and coping with life changes. She also works on infidelity and jealousy issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test small behavioural changes. The approach is practical and focuses on day-to-day strategies.
What is her therapeutic style like?
She combines Client-Centred work with CBT, emphasising the person's perspective and collaborative problem solving. Sessions aim to be straightforward and action oriented.
How much professional experience does she have?
She has five years of professional work experience in the UK. Her background includes personal experience of serious illness and grief.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Confirm the current pricing for your area before booking.
What steps are involved to start therapy?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That initial sequence sets up the first appointment.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.