Profile / United States
Alexander Bogomolnik, LCSW-R, LCSW
New York
LCSW-R focused on anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Short practical goals
About Alexander
Alexander Bogomolnik is a Licensed Clinical Social Worker - Registered (LCSW-R) in New York and a Licensed Clinical Social Worker (LCSW) in New Jersey with nine years of experience. He helps people who are dealing with stress, anxiety, low self-esteem, depression, and coping with life changes. He also supports those facing compassion fatigue, addiction concerns, LGBT issues, family and parenting stress, and anger management.
Alexander uses a practical, hands-on style focused on noticing unhelpful thoughts and changing daily habits. Sessions usually involve clear steps to test different ways of responding to problems. He draws from Cognitive Behavioral Therapy and mindfulness practices to reduce worry, reframe negative thinking, and build steady routines.
In early meetings he focuses on what is most pressing and on simple skills that can be tried quickly. He helps people set short-term goals and tracks progress so changes are measurable. When needed, he blends thought-focused work with mindfulness exercises to lower reactivity and increase present-moment awareness.
His background includes nine years of clinical work across New York and New Jersey. That experience informs how he organizes sessions and how he prioritizes what to work on first. He encourages straightforward feedback so sessions stay useful and time-efficient.
To start, prospective clients complete a short matching questionnaire and then schedule a first session. Subscription billing is used for sessions and can be canceled at any time. Confirm current session options before booking.
How CBT and mindfulness are used in online sessions
Alexander uses Cognitive Behavioral Therapy to pinpoint thinking patterns that contribute to anxiety and low mood, then tests small behavior changes to shift those patterns. Mindfulness Therapy is used alongside CBT to build attention skills and reduce overreacting to stressful thoughts and feelings.Finding the best approach is collaborative. He reviews your goals and preferences and adjusts methods based on what helps most. Early sessions focus on clear, practical tasks and then evolve as progress is seen.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these benefits to keep sessions focused and practical, helping clients practice skills between meetings and measure small changes over time.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT issues, family and parenting stress, and anger.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help identify unhelpful thoughts and test different responses. The focus is on practical exercises that change everyday thinking and behavior.
What is his professional background?
He has nine years of professional experience working in clinical settings across New York and New Jersey.
What credentials and location apply to his practice?
He holds NY LCSW-R and NJ LCSW credentials and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.