Alexandra Reyna, LPC

Alexandra Reyna is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She works with people facing stress, anxiety, relationship issues, parenting strain, low self-esteem, and depression. Sessions are offered in English and she uses practical strategies to address communication problems and build self-love.

Before moving into private practice Alexandra earned a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Early in her career she worked for nonprofit organizations providing mental health services to children and families. That experience shaped how she approaches common day-to-day struggles.

Her sessions focus on teaching skills and strategies clients can use between meetings. She emphasizes noticing unhelpful thoughts and testing different responses in real life. Conversations are straightforward and oriented toward specific behaviors and thinking patterns.

Alexandra combines Cognitive Behavioral Therapy with a client-centered approach. That means she helps people identify thinking and behavior patterns, and she listens to what matters most to them when choosing next steps. Together, therapist and client decide which techniques to try.

She frames progress as small, practical changes rather than large, sudden shifts. Meetings tend to focus on communication skills, stress management techniques, and building healthier self-talk. Clients leave with clear actions to practice between sessions.

How Alexandra Uses CBT and Client-Centered Methods Online