Profile / United States
Alfred Gomes, LCSW
California
LCSW - Anxiety and Relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Mindfulness practices
About Alfred
Alfred Gomes is a Licensed Clinical Social Worker (LCSW) in California with 14 years of practice. He works with adults facing stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, and related issues.
He uses Cognitive Behavioral Therapy alongside attachment-based, emotionally-focused, client-centered, and mindfulness approaches. Sessions focus on noticing patterns in thoughts and behavior and trying practical alternatives that fit daily life. He also addresses parenting strains, intimacy issues, anger, self-esteem, career concerns, guilt and shame, mood disorders, and compassion fatigue.
His style centers on clear, direct conversations and structured work. That can include setting specific goals, testing new ways of responding, and practicing skills between sessions. He aims to help people rebuild confidence, manage intense feelings, and make steady changes over time.
Alfred has experience with people who want to heal from past hurts and improve current relationships. He works to help clients understand attachment dynamics and how those shape reactions now. He also integrates mindfulness exercises to reduce reactivity and support emotion regulation.
Clients who start with him complete a brief intake and then set concrete short-term objectives. The work often combines practical skill practice with time to reflect on patterns that keep problems recurring. Alfred describes therapy as collaborative problem-solving where progress is measured by clearer thinking and different behavior in everyday situations.
How his approaches translate to online work
CBT focuses on identifying specific thoughts and behaviors that keep problems going and then testing small behavior changes. It helps with anxiety, depression, stress, and problematic habits by teaching practical steps to try in everyday situations.Attachment-based work looks at how early relationship patterns shape current reactions. This approach helps people notice triggers in close relationships and try different ways of connecting and communicating.
Finding the best approach is a shared process. He will talk with each person about goals and preferences and then suggest methods to try. The plan can change as clients notice what helps and what does not.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, or reduce travel time. Talk with him about practical needs like quieter surroundings, camera use, or shorter sessions so appointments work with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, parenting strain, anger, self-esteem, career changes, intimacy issues, and compassion fatigue.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and habits and then try different responses. Sessions include setting measurable goals and practicing skills between meetings.
What is his clinical background and experience?
He is a Licensed Clinical Social Worker with 14 years of experience working with individuals and families in California.
Where is he based and licensed?
He is based in California and holds the CA LCSW credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.