Profile / United Kingdom
Anna Geraghty, NCPS
United Kingdom
Counsellor - grief and anxiety support
See online therapy options- CBT informed
- Bereavement focus
- Practical steps
About Anna
Anna Geraghty is a counsellor registered with NCPS and has three years of practice in the United Kingdom. She focuses on common struggles such as anxiety, depression, grief, self-esteem and stress, and helps people cope with life changes like redundancy or retirement.
She often works with people facing bereavement and loss and supports those navigating relationship and family pressures. She also has experience with autism and Asperger syndrome, intellectual disability, bipolar and ADHD. Sessions are practical and aimed at noticing what is working and what is not.
Her style draws on Cognitive Behavioral Therapy alongside client-centred and solution-focused techniques. That means she helps people identify unhelpful thoughts and test different responses. She also uses straightforward problem-solving to set small, achievable steps between sessions.
Consultations are conversational and structured. Anna listens to immediate concerns, outlines short-term goals, and offers exercises to try between meetings. This makes sessions feel purposeful and easier to apply to day-to-day life.
People who contact her can expect clear suggestions and an emphasis on workable changes. She encourages practical planning for coping with stress, grief and role changes at work or home. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
How Anna uses structured approaches in online sessions
Anna works with Cognitive Behavioral Therapy to map thoughts, feelings and behaviours in clear steps. CBT helps people spot patterns that increase anxiety or low mood and then test new ways of responding through small experiments. Client-Centred Therapy is used to give people space to talk about what matters most to them while the counsellor follows their lead and reflects what she hears. Solution-Focused Therapy provides short-term goal work and practical actions that can be reviewed week to week.Choosing the right approach is part of the work. Anna discusses goals and preferences in the first meetings and together they decide which methods to try. This is a collaborative process that can change as progress is made or new priorities emerge.
Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit counselling into a busy life - for example by saving travel time, allowing shorter check-ins during a day, or avoiding the need to be on camera for every meeting. Registered or accredited professionals often use these practical benefits to help people keep therapy sustainable alongside work, care responsibilities and other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression and self-esteem issues, and helps people cope with life changes such as redundancy or retirement.
How does she use Cognitive Behavioral Therapy?
She uses CBT ideas to help people spot unhelpful thoughts and try out new ways of responding. Sessions often include practical tasks to practice between meetings.
What is her background and experience?
She has three years of clinical experience and practical work with bereavement, neurodiversity and life transitions.
What credential does she hold and where does she practise?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking by checking the See online therapy options flow, as formats are not listed here.
How are fees and initial steps handled?
Costs vary with location and use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.