Profile / United States
Annie Paul, LCSW
Delaware
LCSW - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-focused steps
About Annie
Annie Paul is a Licensed Clinical Social Worker (LCSW) licensed in Delaware with four years of professional experience. She helps people manage stress, anxiety, depression, bipolar mood concerns, self-esteem, motivation, relationship strain, grief, trauma and parenting challenges.
She uses clear, practical methods to notice unhelpful thoughts and habits. Sessions focus on concrete steps and small experiments people can try between meetings. Annie blends Cognitive Behavioral Therapy with client-centered listening and mindfulness tools to help people respond differently to difficult thoughts and situations.
Her approach is straightforward. She invites people to talk through what feels most urgent. Then she works with them to set short-term goals and test new ways of coping. Homework often includes simple behavior changes and thought records to track progress.
Annie also offers solution-focused techniques to identify immediate next steps when a person needs quick relief or clearer direction. For people facing end-of-life concerns she brings attention to practical supports and ways to manage complex emotions.
Sessions are described in everyday language and aim to be actionable. The emphasis is on learning specific skills, practicing them, and checking what helps. To begin, people complete a short matching questionnaire and schedule a first session.
How Annie uses CBT, client-centered work, and mindfulness online
Annie draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and test small behavior changes. CBT methods are useful for anxiety, low mood, and managing mood fluctuations by breaking problems into concrete parts and trying alternatives.She also uses client-centered approaches that prioritize the person's own goals and perspective. This means listening closely and shaping sessions around what the person says matters most. Mindfulness techniques are added to teach attention and grounding skills that reduce reactivity and support emotion regulation.
Choosing the right mix of methods is part of the work. Annie collaborates with each person to decide which approach fits their needs, goals, and preferences. She will suggest practical exercises and adjust methods based on what helps.
The profile does not list specific online session formats, so confirm the options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals commonly use these formats to keep sessions focused on skills practice and real-life application.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, bipolar mood concerns, self-esteem, motivation, relationship issues, trauma and grief, parenting challenges, and hospice or end-of-life topics.
How would she describe her therapeutic style?
Her style is practical and structured, using Cognitive Behavioral Therapy alongside client-centered listening and mindfulness to notice thoughts and change habits.
What is her professional background?
She has four years of professional experience as a clinician working with the issues listed in her profile.
What credentials and location are listed?
She is an LCSW licensed in Delaware.
In which language are sessions offered?
Sessions are offered in English only.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.