Profile / United States
Ashley Stancil, LPC
Texas
Licensed counselor - Anxiety and relationships
See online therapy options- Stress and depression
- CBT and client-centered
- Communication skills
About Ashley
Ashley Stancil is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She helps people who are feeling stressed, anxious, low in self-esteem, or depressed. She also supports those dealing with relationship strain, parenting stress, and challenges after separation or divorce.
Her style is straightforward and person-focused. She listens first, then offers practical exercises and ways to notice unhelpful thoughts and habits. Sessions aim to identify small changes that can reduce anxiety and improve communication with others.
Ashley uses Cognitive Behavioral Therapy to map how thoughts, feelings, and behaviors interact. She pairs that with a client-centered stance that keeps the person's concerns at the center of the work. This combination is used for things like worry, low mood, and improving everyday interactions.
People can expect concrete tools in sessions such as thought records, behavioral experiments, and communication practice. These are explained in simple steps and practiced between meetings when helpful. Ashley also addresses themes of guilt, shame, and self-love with direct, practical strategies.
Her work is grounded in everyday life. She helps people make changes that fit their routines and responsibilities. Before scheduling, readers should confirm current session options and formats.
How her approaches translate to online work
Ashley uses Cognitive Behavioral Therapy to help clients notice and test unhelpful thoughts and behavior patterns. CBT tools are practical - thought records, behavioral experiments, and step-by-step skills work that can be assigned between sessions to track progress.She also uses a client-centered approach that prioritizes the client's concerns and perspective. This method emphasizes listening, clarifying goals, and letting the client's priorities guide what techniques are used. The therapist and client decide together which approach or mix of approaches to try based on needs and preferences.
Finding the right approach is part of the work. Ashley will discuss goals and preferences in early sessions and adapt the methods accordingly. That collaborative planning helps set clear short-term steps and realistic practice tasks.
Session formats are not listed in the original biography, so confirm current options before booking. In general, online work can make it easier to fit sessions around caregiving, work breaks, or school schedules, and it allows focus on practical skill-building without extra travel time. Clients should check which formats are offered when they arrange their first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, low self-esteem, depression, relationship strain, parenting issues, and challenges around divorce and separation.
How would she describe her therapeutic approach?
Her approach combines Cognitive Behavioral Therapy and client-centered methods, focusing on practical techniques and listening to the client's priorities.
How much experience does she have?
Ashley has three years of experience as a Licensed Professional Counselor.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What should someone do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.