Profile / United States
Audrey Kelly, LMFT
Oklahoma
LMFT - Relationships and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused work
About Audrey
Audrey Kelly is an Oklahoma licensed marriage and family therapist (LMFT) with 21 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She works with adults on issues such as family conflict, parenting strain, grief, addictions, and coping with life changes. Sessions focus on clear steps and practical skills rather than vague promises.
Audrey uses Cognitive Behavioral Therapy, client-centered techniques, and solution-focused work to identify unhelpful thoughts and try different responses. She emphasizes improving communication and reducing patterns of codependency and control that get in the way of better relationships. When intimacy, infidelity, or veteran-related concerns come up, she helps people sort priorities and set achievable goals.
Her approach breaks problems into manageable parts. She helps people notice automatic thoughts, test assumptions, and practice alternative behaviors between sessions. She also supports older adults with aging and geriatric issues and people facing major life transitions.
Audrey keeps sessions practical and goal-oriented. Conversations move from understanding what’s happening to trying simple strategies that change day-to-day interactions. She checks progress and adjusts plans when something isn’t working.
People who come to her for help with anger, bipolar challenges, or intimacy-related struggles get a mix of short-term skills and ongoing work when needed. The focus is on clear steps, improved communication, and learning ways to handle stressors more effectively.
How Audrey’s approaches translate to online work
Audrey draws on Cognitive Behavioral Therapy to help people spot automatic thoughts and test new responses. CBT sessions are practical and include short exercises and between-session tasks to change everyday patterns. Client-Centered Therapy focuses on listening and reflecting to clarify what a person wants to work on and to set goals based on their priorities. Solution-Focused Therapy narrows the work to specific, achievable steps and looks for what is already working so it can be used more often.Finding the right method is part of the process. Audrey works with clients to decide which approach or mix fits their goals and preferences. She reviews progress and adjusts methods if something isn’t helping, keeping the work collaborative and goal-driven.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time, or choose a shorter check-in when schedules are tight. It also makes it simpler to continue work through life changes while keeping the focus on practical skills, communication practice, and measurable steps toward the goals you set with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, relationship and family problems, grief, addictions, and parenting challenges.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new ways of thinking and behaving. Sessions include practical exercises and homework to try between appointments.
What is her professional background?
She is a licensed marriage and family therapist with 21 years of clinical experience working with adults on interpersonal and emotional concerns.
Where is she based and licensed?
She holds an LMFT license in Oklahoma and practices there.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.