Profile / United States
Bena Glasscock, LPC
Texas
Licensed Professional Counselor - family and school issues
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- School-aged child support
About Bena
Bena Glasscock is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She has spent much of her career in school settings, helping students and parents handle everyday challenges. She focuses on practical problems like relationship issues, school motivation, and planning for life after high school.
She helps parents with discipline and relationship concerns involving school-aged children. She also supports people coping with stress, anxiety, grief, anger, eating concerns, and career decisions. Her practice includes work on self-esteem, depression, ADHD-related struggles, compassion fatigue, and coaching for life transitions.
Her approach is direct and goal-oriented. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and change patterns that get in the way. She also uses Solution-Focused Therapy to identify small, workable steps toward specific goals.
In sessions she listens and works alongside clients to set clear, achievable objectives. Expect practical strategies, short-term skill building, and regular review of progress. Sessions often focus on problem-solving, behavior changes, and concrete plans for next steps.
Her school-based background makes her familiar with issues that affect students and parents. She draws on two decades of on-the-ground experience to suggest realistic actions people can try between sessions. To start, readers should confirm current session options before booking.
How CBT and Solution-Focused Work in Online Sessions
CBT helps people spot unhelpful thoughts and test new ways of thinking and acting. It breaks problems into small, manageable parts so clients can try specific exercises between sessions to see what helps.Solution-Focused Therapy zeroes in on what is already working and builds on small, practical changes. It is useful when the goal is a clear, short-term target like improving school motivation or adjusting parenting strategies.
Choosing the right approach is part of the work. The therapist will help identify which methods fit a client's goals, preferences, and day-to-day constraints. That decision is made together and can change as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, require less travel time, and allow shorter check-ins when that helps. Licensed professionals can also adapt exercises for phone or video when appropriate, and they can suggest practical homework that fits into a typical family routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with family and parenting questions, school motivation, relationships, stress, anxiety, grief, eating concerns, anger, career decisions, depression, ADHD, and coping with life changes.
How would she describe her therapeutic style?
She uses practical, goal-oriented methods that look at thoughts and behaviors and then test small changes. Sessions emphasize clear steps and regular review of progress.
How much experience does she have?
She has 24 years of experience, primarily working with students and families in school settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.