Profile / United States
Bradi Fritts, LCSW
Idaho
LCSW - Stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Solution-focused work
About Bradi
Bradi Fritts is a Licensed Clinical Social Worker (LCSW) with 13 years of experience providing mental health support in Idaho. She helps people address stress, anxiety, family concerns, trauma and abuse, anger, and depression. Sessions focus on practical steps people can try between meetings. Bradi uses straightforward conversation and evidence-based strategies to help clients manage symptoms and build coping skills.
Her approach blends Cognitive Behavioral Therapy (CBT) with client-centered techniques to notice unhelpful thoughts and test new responses. She also draws on Dialectical Behavior Therapy (DBT) skills and Emotionally-Focused Therapy ideas when emotion regulation or relationship patterns are relevant. Motivational Interviewing and Solution-Focused methods appear when people want goal-focused changes or to increase motivation.
Bradi listens for clear, solvable patterns and then works with each person to set short-term goals. Sessions often include skill practice, behavior experiments, and problem-solving steps to use in daily life. She keeps language direct and teaches strategies people can try between sessions.
Her background includes helping people with mood disorders and post-traumatic stress. In practice, that means layering coping skills with focused talk work and behavioral experiments. The emphasis is on what works in real situations, rather than lengthy theory.
People who want clear structure, concrete strategies, and steady progress checks tend to find this approach useful. Bradi asks about current routines, stressors, and immediate goals to make each session practical and focused.
How her approaches are used in online sessions
Bradi commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT sessions often include experiments to try between meetings and concrete ways to track progress over time.She also uses Client-Centered Therapy, which focuses on listening and reflecting so the client guides the pace and topics. Dialectical Behavior Therapy skills are used when emotion regulation or distress tolerance are needed; these are practical tools for managing strong feelings in the moment.
Choosing the right approach is collaborative. The therapist and client look at the presenting problem, short-term goals, and what the client prefers. Together they try methods and adjust based on what helps most.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins, or offering flexibility around work and family schedules. Discuss preferred session length and structure at the first meeting so sessions match daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oregon, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, family concerns, trauma and abuse, anger, and depression. Additional focus areas include mood disorders and post-traumatic stress.
How would she describe her therapeutic style?
She uses practical, structured methods such as Cognitive Behavioral Therapy alongside client-centered conversation. Sessions emphasize clear steps, skill practice, and behavior experiments.
How much clinical experience does she have?
She has 13 years of professional experience working in mental health settings. That experience shapes how she prioritizes short-term goals and skills work.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and practices in Idaho.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.