Profile / United States
Bridgit DeLisle-Daley, LCSW
Florida
LCSW - Anxiety and Stress Support
See online therapy options- Cognitive Behavioral Therapy
- Grief and end-of-life
- Mindfulness practices
About Bridgit
Bridgit DeLisle-Daley is a Licensed Clinical Social Worker (LCSW) in Florida with six years of professional experience. She focuses on stress, anxiety, motivation, self-esteem, confidence, grief, and coping with life changes. She also works with trauma and abuse, parenting challenges, anger, depression, compassion fatigue, and hospice and end-of-life counseling.
Bridgit uses clear, direct conversation to identify what is getting in the way of daily functioning. She helps people notice unhelpful thoughts and habits and tries practical changes that can reduce distress. Sessions tend to focus on small experiments and steps that can be practiced between meetings.
Her approach draws on Cognitive Behavioral Therapy to examine thinking patterns, Attachment-Based ideas to look at relationships, and Client-Centered principles that prioritize the person’s perspective. Mindfulness techniques and motivational interviewing are also tools she uses to support shifts in behavior and motivation.
Bridgit aims to work collaboratively on goals such as reducing anxiety, managing grief, improving self-esteem, and coping with caregiving or end-of-life concerns. She explains options and helps plan concrete next steps. Progress is checked regularly and adjustments are made when needed.
People considering therapy are encouraged to prepare specific examples of problems or situations to discuss in the first session. Bridgit asks about current stressors, what has been tried, and what the client would like to change. That information guides a practical plan moving forward.
How CBT and attachment ideas guide online work
Bridgit draws on Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT focuses on clear, step-by-step strategies to change reactions and daily routines that feed anxiety or low mood. She also uses Attachment-Based Therapy to look at how relationships and early patterns affect current stress and coping.These methods are explained in simple terms and applied collaboratively. The therapist and client review goals, try different approaches, and decide together which tools fit best for the situation and personality. That collaborative decision-making helps shape sessions and homework assignments.
The original biography does not list which online session formats are offered, so confirm the current session options before booking. In general, online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also lets people try techniques in their regular environment and bring real examples to sessions for immediate feedback.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Bridgit commonly address?
She helps people with stress, anxiety, grief, low self-esteem, coping with life changes, trauma and abuse, parenting issues, anger, depression, compassion fatigue, and hospice or end-of-life counseling.
How does Bridgit use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try small, practical behavioral experiments that reduce distress and improve functioning.
What is her clinical background and experience?
She holds an LCSW credential and has six years of professional experience working with the listed concerns.
Where is she licensed to practice?
She is licensed as an LCSW in Florida and provides services from that state.
In which language are sessions offered?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with Bridgit?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.