Profile / United States
Casherie Bright, LCPC
Maryland
LCPC clinician - anxiety and trauma
See online therapy options- CBT based work
- DBT skill focus
- EMDR for trauma
About Casherie
Casherie Bright is an LCPC licensed in Maryland with 13 years of clinical experience. She helps people who struggle with stress, anxiety, trauma and abuse, low self-esteem, depression, and motivational challenges. She also supports work around forgiveness, guilt and shame, and questions about life purpose.
She previously lived and practiced in Europe for three years and originally comes from Utah. Her background includes experience supporting people who have left high-demand religious groups and individuals connected to the military community. That experience informs how she listens for connections between belief, identity, and daily functioning.
In sessions she focuses on practical steps people can try between meetings. She uses structured approaches to notice unhelpful thought patterns and test new ways of responding. Conversations include identifying specific situations, tracking thoughts and behaviors, and planning small experiments to see what changes.
Casherie aims to keep sessions straightforward and goal-oriented. She works collaboratively to set clear targets and measures of progress. Meetings tend to emphasize skill practice, problem-solving, and checking what worked since the last session.
People who choose her often want a therapist who combines problem-solving methods with attention to past hurts. She offers a direct, organized style that centers on concrete tools and gradual change. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Casherie uses CBT, DBT, and EMDR online
Casherie works from methods that focus on skills and structured practice. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors, then testing alternatives through small, planned activities. CBT is often used for anxiety, depression, and stress by breaking problems into specific, manageable pieces.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and clearer communication. DBT techniques can help when strong emotions or impulsive reactions get in the way of daily goals. Eye Movement Desensitization and Reprocessing (EMDR) addresses distress tied to traumatic memories by using guided processing to reduce the intensity of those memories.
Choosing an approach is a collaborative process. The therapist will review concerns, goals, and preferences and recommend which methods to try first. Clients and therapist check progress regularly and adjust the plan together based on what helps.
Session logistics were not detailed in the biography, so confirm current online formats before booking. Online work can make it easier to fit appointments into a weekly routine, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these options to keep therapy practical and consistent with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, trauma and abuse, self-esteem issues, depression, and motivation. Additional focuses include forgiveness, guilt and shame, and questions about life purpose.
How would she describe her therapeutic approach?
Her work is practical and structured, using exercises to notice thoughts and test new responses. Sessions often include skill practice, problem-solving, and planning small experiments between meetings.
How much experience does she have?
She has 13 years of professional experience, including three years practicing in Europe before relocating to Maryland.
What are her credentials and location?
She holds an LCPC license in Maryland and practices there.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
Session formats were not specified in the biography. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies by location and the service uses a subscription that can be canceled at any time.
What steps are needed to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.