Profile / United States
Cindy Myers, LMHC
Florida
Licensed Mental Health Counselor - Stress and Mood
See online therapy options- CBT methods
- Motivational interviewing
- Practical skill building
About Cindy
Cindy Myers is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with people facing stress, anxiety, anger, low self-esteem, bipolar disorder, addiction concerns, trauma and abuse, grief, and depression. Cindy writes and speaks plainly during sessions and focuses on practical steps people can try between meetings.
She earned a bachelor’s degree in psychology and a master’s degree in counseling and psychology. Her early work was in a community mental health agency, helping people with persistent mental illness and substance use concerns. That experience shaped a direct approach to managing symptoms and daily challenges.
Cindy uses Cognitive Behavioral Therapy ideas alongside Motivational Interviewing to address thoughts, habits, and motivation. She looks at what people do and think day to day, then suggests simple experiments to change unhelpful patterns. Sessions include planning concrete coping skills and tracking small changes over time.
When someone faces grief, loss, or a life transition, she focuses on short-term tools that reduce overwhelm and increase functioning. For anger and stress she offers structured strategies to notice triggers and respond differently. For addiction-related work she applies motivational techniques to help clarify goals and strengthen commitment.
Cindy emphasizes clear, practical homework and short-term skill building. She asks about current routines and makes adjustments that fit a person’s life. Readers should confirm current session options before booking a first appointment.
How CBT and Motivational Interviewing translate to online work
CBT focuses on identifying and changing unhelpful thoughts and habits. Online sessions can use short worksheets, behavior experiments, and brief between-session check-ins to track progress and build new routines. This approach is often used for anxiety, depression, stress, and mood management.Motivational Interviewing helps people clarify their goals and strengthen commitment to change. In remote sessions this looks like guided conversations about priorities, exploring ambivalence, and setting step-by-step goals people feel ready to try.
Finding the right approach is part of the work. The therapist will collaboratively review needs, goals, and preferences and then recommend whether CBT techniques, motivational strategies, or a mix fits best. Clients set the pace and choose practical steps to test between meetings.
The original biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Ask about the session length and how homework and worksheets will be shared when you schedule.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she most often address?
She works with stress, anxiety, anger, low self-esteem, bipolar disorder, addiction issues, trauma and abuse, grief, and depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT ideas to identify unhelpful thoughts and habits, and then tests small behavior changes to reduce symptoms and improve daily functioning.
What other therapeutic style does she use?
She incorporates Motivational Interviewing to help clarify goals and strengthen a person’s motivation to change behaviors like substance use.
How long has she been practicing?
She has worked in the helping professions for 22 years and has 12 years as a Florida Licensed Mental Health Counselor.
Where is she licensed and what are her credentials?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current online and in-person options before scheduling.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.