Profile / United States
Cynthia Wolfe, LMHC
Florida
Licensed mental health counselor - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Cynthia
Cynthia Wolfe is a Florida-licensed mental health counselor (LMHC) with 10 years of experience helping people with stress, anxiety, depression, grief, parenting strain, relationship and intimacy concerns, and addiction-related issues. She works with adults facing life changes, career stress, sleep problems, anger, and low self-esteem. Sessions also address caregiver stress, workplace pressure, fertility and pregnancy concerns, and midlife transitions.
Her style focuses on practical steps and clear goals. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. Motivational Interviewing supports people who want to make behavior changes. Solution-Focused Therapy helps set short-term goals and track progress.
Cynthia trained in psychology at Slippery Rock University and completed a master’s degree in Mental Health Counseling at the University of Miami. She holds the Florida LMHC credential and has worked in clinical settings for a decade. That background informs a straightforward approach rather than abstract theory.
In a typical session she helps people identify specific problems, test small changes, and review what worked. Conversations include practical homework and concrete strategies for coping between sessions. She can talk through parenting challenges, family problems, and the emotional fallout of separation or loss.
People can expect direct, task-focused work aimed at reducing distress and improving daily functioning. Sessions move at a steady pace and focus on skills that can be practiced in everyday life. For next steps, confirm current session options before booking and use the site process to set up a first appointment.
How her approaches shape online sessions
Cognitive Behavioral Therapy helps people notice patterns of thinking and behavior that increase stress. In online sessions this often means identifying one or two specific thoughts or habits to change and testing new responses between meetings. Motivational Interviewing focuses on a person’s own reasons for change. The therapist uses questions and reflections to clarify goals and build momentum for small steps forward. Solution-Focused Therapy looks at practical next steps and what improvement will look like in measurable terms. Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then try methods that match those needs. That collaborative decision can be revisited as progress is reviewed. Confirm the exact session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, shorten check‑in meetings when needed, and reduce travel time. It can also allow for focused skills practice and homework review between meetings, helping people apply strategies in everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting strain, relationship and intimacy issues, addiction‑related concerns, sleep problems, anger, self‑esteem, career stress, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and try different responses. Sessions include concrete exercises and review of what changes help in daily life.
What is her background and experience?
She has 10 years of clinical experience and completed a master’s degree in Mental Health Counseling from the University of Miami.
What are her credentials and where is she based?
She is a Florida LMHC and provides services licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.