Profile / United States
Dr. Deborah Jones, LMHC
New York
LMHC in New York - Stress and anxiety
See online therapy options- CBT for thoughts and behavior
- Motivational interviewing
- PhD in counseling studies
About Deborah
Dr. Deborah Jones is a New York licensed mental health counselor (LMHC) with 21 years of experience helping people manage stress, anxiety, addiction, anger, low self-esteem, relationship strain, trauma, and depression. She also focuses on concerns such as infidelity and self-harm. Dr. Jones holds a PhD in Human Service and Counseling studies and frames work around practical steps clients can try between sessions.
Her style centers on straightforward conversation and clear goals. She listens to what is happening now and helps identify thoughts and habits that keep problems going. Sessions often break issues into small, manageable steps. Clients work on new ways of responding and tracking what changes.
Dr. Jones uses Cognitive Behavioral Therapy to notice unhelpful thinking and try new behaviors. She also draws on client-centered methods that let people guide which topics matter most. Motivational Interviewing helps when someone feels stuck or unsure about making changes.
Practical tools may include simple thought records, short behavior experiments, and goal-setting that fits daily life. The emphasis is on skills people can use right away, rather than long explanations. Progress is measured in small, observable shifts over time.
People who come to her usually want clear steps and regular feedback. She encourages honest talk about setbacks and looks for what has worked before. Booking begins with an initial matching questionnaire and a first session to set priorities and next steps.
How CBT and related methods are used in online sessions
Dr. Jones uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. CBT focuses on identifying specific thoughts and behaviors, then trying small experiments to see what changes. Client-Centered Therapy emphasizes listening and letting the person guide priorities, helping make sure sessions focus on what matters most to the client. Motivational Interviewing supports people who feel uncertain about change by exploring values and increasing motivation.Choosing an approach is collaborative. The therapist reviews what a person wants to change and suggests methods that fit those goals. Together they try techniques and adjust based on what is most useful. That way the plan can evolve as progress or obstacles appear.
The biography does not list specific online formats, so confirm available options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to use worksheets and behavior experiments between meetings. Licensed professionals can adapt tools used in face-to-face care to remote sessions to keep work practical and goal-oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, addictions, anger, low self-esteem, relationship strain, trauma and depression. Additional focus areas include infidelity and self-harm.
How would she describe her therapeutic approach?
She uses practical, goal-focused methods that break problems into manageable steps. Cognitive Behavioral Therapy, client-centered listening, and motivational interviewing shape the work.
How much clinical experience does she have?
She has 21 years of experience working in mental health settings and with individual clients.
What credentials and location are relevant?
She is a New York LMHC and holds a PhD in Human Service and Counseling studies. Her practice is based in New York.
In what language are sessions offered and can international clients participate?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original biography does not specify formats. Please confirm current session options before booking.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.